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Top Runner Tips: Injury Prevention - Expert Advice!
Manage episode 408336672 series 3317852
Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to our latest video on "Top Runner Tips: Injury Prevention"! In this video, our qualified Osteopath will be sharing valuable advice and strategies to help prevent injuries while running. Whether you're a seasoned runner or just starting out, these tips will help you stay injury-free and continue to enjoy your runs. From proper warm-ups to cross-training exercises, we've got you covered. Watch now and take your running game to the next level with our expert tips. Remember, prevention is key to a successful and injury-free running journey. Stay tuned for more helpful content and don't forget to subscribe for future updates. Happy running!
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Manage episode 408336672 series 3317852
Content provided by Christopher Ford and FORDY RUNS. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Christopher Ford and FORDY RUNS or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Welcome to our latest video on "Top Runner Tips: Injury Prevention"! In this video, our qualified Osteopath will be sharing valuable advice and strategies to help prevent injuries while running. Whether you're a seasoned runner or just starting out, these tips will help you stay injury-free and continue to enjoy your runs. From proper warm-ups to cross-training exercises, we've got you covered. Watch now and take your running game to the next level with our expert tips. Remember, prevention is key to a successful and injury-free running journey. Stay tuned for more helpful content and don't forget to subscribe for future updates. Happy running!
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