#103 - Rachel Varga: Biohacking Skin Care, Anti-Aging Dermatology, Injectables & Dermal Fillers, Daytime & Nighttime Routines, Safe Sun Protection, Improving Dark Eye Circles, And More!

1:19:09
 
Share
 

Manage episode 298135279 series 2560309
By Melanie Avalon. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

GET TRANSCRIPT AND FULL SHOWNOTES: melanieavalon.com/skin

1:55 - BEAUTYCOUNTER: Non-Toxic Beauty Products Tested For Heavy Metals, Which Support Skin Health And Look Amazing! Shop At beautycounter.com/melanieavalon For Something Magical! For Exclusive Offers And Discounts, And More On The Science Of Skincare, Get On Melanie's Private Beautycounter Email List At melanieavalon.com/cleanbeauty! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz!

3:05 - IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

3:30 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon

4:00 - FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More!

6:25 - What Treatments Does Rachel Personally Use?

7:45 - Dermal Rolling/Facial Stimulation

10:15 - Collagen

13:10 - Mixing & Matching Your Supplements

14:45 - What Products Does Skin Truly Need?

15:50 - Blue Light's Effect On Skin

17:15 - Do I Need A Morning And Nighttime Routine?

19:45 - Outdated Recommendations From Clinicians

23:29 - DRY FARM WINES: Low Sugar, Low Alcohol, Toxin-Free, Mold-Free, Pesticide-Free, Hang-Over Free Natural Wine! Use The Link dryfarmwines.com/melanieavalon To Get A Bottle For A Penny!

25:05 - Wearing Sunscreen

26:45 - What About Sun Exposure For Vitamin D?

29:00 - Supplements For Oxidative Stress

29:50 - Better Sunscreen Products

32:05 - Retinol

36:35 - Retinoid Reaction Phase

36:45 - Skin Cell Turn Over

38:50 - LMNT: For Fasting Or Low-Carb Diets Electrolytes Are Key For Relieving Hunger, Cramps, Headaches, Tiredness, And Dizziness. With No Sugar, Artificial Ingredients, Coloring, And Only 2 Grams Of Carbs Per Packet Try LMNT For Complete And Total Hydration. For A Limited Time Go To drinklmnt.com/melanieavalon To Get A Sample Pack For Only The Price Of Shipping!

41:30 - Puffiness In The Face And Under-eye Bags

47:40 - Self Lymphatic Drainage

48:30 - Measuring Inner Age

49:55 - Improving Neck Skin; Tightening And Smoothing

53:45 - Surgical Interventions

54:35 - Debunking The "Natural" Movement

57:20 - Injectables

58:10 - Dermal Fillers

1:01:50 - Biohacking Resources To Protect Your Skin

1:09:45 - Venus Treatments

Get 15% Off A One-On-One Consultation With The Coupon Code MelanieAvalon15 At rachelvarga.ca/get-started!

1:11:00 - The Future Of Anti-Aging Technology

116 episodes