145. Boundaries, Inner Mothering and the Menstrual Cycle (Bethany Webster)

The Menstruality Podcast

The deeper we go with our menstrual cycle awareness practice, the more it can resource us as we heal our deepest wounds. Cycle by cycle, we step into deeper intimacy with our needs, which in turn enables us to take clumsy steps towards clarifying healthy boundaries.
Today we’re speaking about a core wound which effects all of us, with the woman who first comprehensively defined the term a decade ago, Bethany Webster and the Mother Wound.
As Bethany says, the Mother Wound is the place inside us where we compulsively cause ourselves to be small, self-sacrificing and silent as a means of loyalty and love and approval with other people.
Today we explore how, if we’re persistent and committed on both the path of menstrual cycle awareness (or conscious menopause), and working with the Mother Wound, we can create boundaries which can help us to feel less disconnected and more like we belong to this messy, old life.
We explore:

• How your deep ‘why’ can help you to hold clear boundaries when you face criticism.
  
• Bethany’s three tips for holding strong boundaries with challenging family members.
  
• How menstrual cycle can help us to discover what we really want (rather than what we’re making ourselves do) so that we can ride off the power of these desires to courageously set necessary boundaries.

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Social media:
Red School: @redschool - https://www.instagram.com/red.school
Sophie Jane Hardy: @sophie.jane.hardy - https://www.instagram.com/sophie.jane.hardy
Bethany Webster: @themotherwound - https://www.instagram.com/themotherwound/