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Unpacking Chronic Stress
Manage episode 317296904 series 3295792
Content provided by Angela Seabrooks, EdD, CPC, LCMHC, Angela Seabrooks, CPC, and LCMHC. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Angela Seabrooks, EdD, CPC, LCMHC, Angela Seabrooks, CPC, and LCMHC or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode Angela unpacks chronic stress, providing an overview of how to define it, identify it, and provides you with coping strategies to support you with eliminating it. If you, or a loved one are at risk of harming themselves, please dial 911, or go to the nearest emergency room. You can also call the National Suicide Prevention Hotline at 800-273-8255.
For coaching support visit: www.mental-health-coach.org
If you are in NC and are seeking individual therapy, you can schedule a session at: https://headway.co/providers/angela-seabrooks?utm_source=pem&utm_medium=direct_link&utm_campaign=34306
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