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#16 - Getting Your Body to Burn Fat
Manage episode 320671826 series 3317664
Content provided by Ronesh Sinha and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ronesh Sinha and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Understanding the mechanism behind how your body stores and burns fat (aka lipolysis) will help you incorporate lifestyle strategies to help you lose excess body fat. In this episode we discuss:
- The science of burning body fat
- Different types of body fat based on color and location
- Teaching your body to burn excess fat through thermogenesis
- Multiple lifestyle strategies to enhance fat loss
36 episodes
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Manage episode 320671826 series 3317664
Content provided by Ronesh Sinha and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Ronesh Sinha and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Understanding the mechanism behind how your body stores and burns fat (aka lipolysis) will help you incorporate lifestyle strategies to help you lose excess body fat. In this episode we discuss:
- The science of burning body fat
- Different types of body fat based on color and location
- Teaching your body to burn excess fat through thermogenesis
- Multiple lifestyle strategies to enhance fat loss
36 episodes
All episodes
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Similar to The Meta Health Podcast
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…
continue reading
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continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
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continue reading
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