Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Jenn Salib Huber RD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Salib Huber RD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#103 - Story Session: From Flaws to Features: Embracing Body Acceptance with Christina Testut
Manage episode 405823775 series 2993078
Content provided by Jenn Salib Huber RD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Salib Huber RD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What did you think of this episode? Send me a text message and let me know!
In this special story session, Christina Testut—a kindergarten teacher and champion of body acceptance—joins us this week on The Midlife Feast to share her inspiring un-dieting journey and the lessons that quarantine taught her about embracing body diversity.
She shares why her weight-loss “success story” became unsustainable, physically, mentally, and emotionally. As a mother and educator, she recognized the urgent need to redefine beauty standards for impressionable young people and took a powerful stand by transforming her epiphany into a children's book celebrating all body shapes and sizes.
You can grab the book Embrace Your Features, learn more about Christina and her work on her website, www.christinarunstheworld.com, and follow her on IG @christina_runstheworld or Facebook @christina.testut.
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
118 episodes
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Manage episode 405823775 series 2993078
Content provided by Jenn Salib Huber RD ND. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jenn Salib Huber RD ND or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What did you think of this episode? Send me a text message and let me know!
In this special story session, Christina Testut—a kindergarten teacher and champion of body acceptance—joins us this week on The Midlife Feast to share her inspiring un-dieting journey and the lessons that quarantine taught her about embracing body diversity.
She shares why her weight-loss “success story” became unsustainable, physically, mentally, and emotionally. As a mother and educator, she recognized the urgent need to redefine beauty standards for impressionable young people and took a powerful stand by transforming her epiphany into a children's book celebrating all body shapes and sizes.
You can grab the book Embrace Your Features, learn more about Christina and her work on her website, www.christinarunstheworld.com, and follow her on IG @christina_runstheworld or Facebook @christina.testut.
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
118 episodes
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Similar to The Midlife Feast
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
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continue reading
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