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#87 - On the Menu: Your Questions About Menopause & Nutrition (Part 2)
Manage episode 382843839 series 2993078
What did you think of this episode? Send me a text message and let me know!
Welcome to the second of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community!
I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife!
Today we’re tackling:
1️⃣ How can I keep eating healthy during the mood swings that happen in perimenopause and menopause?
2️⃣ What are some ways to stop using food as a numbing or coping mechanism?
3️⃣ How can I discover the freedom to eat freely, without feeling guilty?
Did you miss Part 1? Find it HERE!
Make sure you subscribe so you don't miss these bonus episodes we're preparing for you!
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
120 episodes
Manage episode 382843839 series 2993078
What did you think of this episode? Send me a text message and let me know!
Welcome to the second of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community!
I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife!
Today we’re tackling:
1️⃣ How can I keep eating healthy during the mood swings that happen in perimenopause and menopause?
2️⃣ What are some ways to stop using food as a numbing or coping mechanism?
3️⃣ How can I discover the freedom to eat freely, without feeling guilty?
Did you miss Part 1? Find it HERE!
Make sure you subscribe so you don't miss these bonus episodes we're preparing for you!
Looking for a place to learn more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links
120 episodes
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