#90 - On the Menu: Your Questions About Menopause & Nutrition (Part 3)

The Midlife Feast

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Welcome to the third of a series of bonus episodes of The Midlife Feast, where we're flipping the script! Today, I’m in the hot seat and my podcast manager, Dee-Anna (who just turned 40) will be asking some of the questions asked by those of you in this community!

I had an overwhelming response of fabulous questions, so we are serving the answers to you in a series of bite-sized episodes designed to satisfy your curiosity about diving into gentle nutrition and un-dieting in midlife!
Today we’re tackling:

1️⃣ How do we combat the damage of low-carb and carb-phobia nonsense that's been done by diet and wellness culture?

2️⃣ With all the "experts" out there, how do I know that your advice is the right one? Who has the right advice?

3️⃣ HRT is being pushed at every angle! Can you get through perimenopause and menopause without it or is it really the only way to prevent all the worst case health conditions?
Links Mentioned
Did you miss Part 1 and 2 ? Find it HERE and HERE!

Episode 56: 8 Things I Wish I'd Known About Perimenopause Before My Last Period

Episode 78: Filtering the Fear of Insulin Resistance in Menopause with Val Schonberg, RD

Get on the waitlist for September's Beyond The Scale Un-Dieting & Intuitive Eating Group
Program: https://www.menopausenutritionist.ca/undietyourlife
Looking for more about midlife, menopause nutrition, and intuitive eating? Click here to grab one of my free resources and learn what I've got "on the menu" including my 1:1 and group programs. https://www.menopausenutritionist.ca/links

Chapters

1. #90 - On the Menu: Your Questions About Menopause & Nutrition (Part 3) (00:00:00)

2. How do we combat the damage that carb-phobia has done by diet and wellness culture? (00:01:18)

3. How do I know which experts to follow in this space? (00:05:06)

4. What do I need to understand about using HRT? (00:08:30)