Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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Kate Bottley
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Content provided by Spiritland Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spiritland Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week’s guest has been compared with the Vicar of Dibley, and she doesn’t mind one bit! This week, the Reverend Kate Bottley brings all the warmth and humour that Dawn French’s character was famous for, and then some. Gabby and Kate discuss all the big topics in this episode: love, death, and skinny dipping! Professor Mike Tipton also joins them to talk about best practices for those who are new to wild swimming, and Kate shares why it’s the one hobby she has stuck with.
Below are some links to studies Mike references in this episode:
The Physiological Society - Cold water immersion: kill or cure?
British Journal of Sports Medicine - Cold water therapies: minimising risks
BMJ Case Reports - Open water swimming as a treatment for major depressive disorder
Hosted on Acast. See acast.com/privacy for more information.
145 episodes
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Manage episode 381565318 series 2781568
Content provided by Spiritland Creative. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Spiritland Creative or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This week’s guest has been compared with the Vicar of Dibley, and she doesn’t mind one bit! This week, the Reverend Kate Bottley brings all the warmth and humour that Dawn French’s character was famous for, and then some. Gabby and Kate discuss all the big topics in this episode: love, death, and skinny dipping! Professor Mike Tipton also joins them to talk about best practices for those who are new to wild swimming, and Kate shares why it’s the one hobby she has stuck with.
Below are some links to studies Mike references in this episode:
The Physiological Society - Cold water immersion: kill or cure?
British Journal of Sports Medicine - Cold water therapies: minimising risks
BMJ Case Reports - Open water swimming as a treatment for major depressive disorder
Hosted on Acast. See acast.com/privacy for more information.
145 episodes
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Similar to The Mid•Point with Gabby Logan
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
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continue reading
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