Go offline with the Player FM app!
57 // Scary Movies and Mindfulness
Manage episode 168031292 series 125182
In episode 57 of The Mindful Kind podcast, learn how to remove judgement and shame from your emotions with four meaningful tips;
One // Create a safe space to experience challenging emotions
Two // Talk about the experience out loud to normalise your emotions
Three // Let yourself move on from all emotions
Four // Try not to judge yourself for feeling the way you feel
You'll also hear my little story about scary movies, including why I used to avoid them and how I taught myself not to be afraid of my own fear.
If you would like to sign up for my newsletter, feel free to head over to my website at www.rachaelkable.com/newsletter-sign-up
I hope you have a wonderful week, Mindful Kind!
323 episodes
Manage episode 168031292 series 125182
In episode 57 of The Mindful Kind podcast, learn how to remove judgement and shame from your emotions with four meaningful tips;
One // Create a safe space to experience challenging emotions
Two // Talk about the experience out loud to normalise your emotions
Three // Let yourself move on from all emotions
Four // Try not to judge yourself for feeling the way you feel
You'll also hear my little story about scary movies, including why I used to avoid them and how I taught myself not to be afraid of my own fear.
If you would like to sign up for my newsletter, feel free to head over to my website at www.rachaelkable.com/newsletter-sign-up
I hope you have a wonderful week, Mindful Kind!
323 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.