Go offline with the Player FM app!
62 // Health and Mindfulness
Manage episode 170472701 series 125182
Hello and welcome to episode 62 of The Mindful Kind podcast.
In this episode, you'll discover more about how mindfulness can support us on our journeys towards enhanced health and wellbeing!
Tip 1 // Be more mindful and aware as you go about implementing your goals
Tip 2 // Know and understand yourself to help make goal achievement easier
Tip 3 // Recognise your efforts and celebrate what you've done well
Tip 4 // Set small, achievable goals
I hope you enjoy the episode:)
323 episodes
Manage episode 170472701 series 125182
Hello and welcome to episode 62 of The Mindful Kind podcast.
In this episode, you'll discover more about how mindfulness can support us on our journeys towards enhanced health and wellbeing!
Tip 1 // Be more mindful and aware as you go about implementing your goals
Tip 2 // Know and understand yourself to help make goal achievement easier
Tip 3 // Recognise your efforts and celebrate what you've done well
Tip 4 // Set small, achievable goals
I hope you enjoy the episode:)
323 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.