Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
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128 // Low Frustration Tolerance and a Meditation
Manage episode 205496709 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and welcome to episode 128 of The Mindful Kind podcast about low frustration tolerance.
In this episode, you'll discover what low frustration tolerance is, how it contributes to stress and some mindful strategies for increasing your frustration tolerance, including:
- Acknowledging thoughts in challenging situations without having to believe them (thoughts may include "I can't deal with this, I can't handle this, or I can't get through this")
- Challenging those negative thoughts with truthful facts, such as "I've been through a similar situation before and I know I can get through this"
- Taking some deep breaths or practising mindfulness to support yourself through difficult situations and feelings of frustration
- Allowing yourself to feel however you need to feel without judgement
- Noticing if there's anything you can be grateful for in that difficult moment
In this episode, you'll also hear a meditation called The Point of Stillness which begins at 5.40 minutes.
Thank you for listening and I hope you have a wonderful week, Mindful Kind!
323 episodes
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Manage episode 205496709 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and welcome to episode 128 of The Mindful Kind podcast about low frustration tolerance.
In this episode, you'll discover what low frustration tolerance is, how it contributes to stress and some mindful strategies for increasing your frustration tolerance, including:
- Acknowledging thoughts in challenging situations without having to believe them (thoughts may include "I can't deal with this, I can't handle this, or I can't get through this")
- Challenging those negative thoughts with truthful facts, such as "I've been through a similar situation before and I know I can get through this"
- Taking some deep breaths or practising mindfulness to support yourself through difficult situations and feelings of frustration
- Allowing yourself to feel however you need to feel without judgement
- Noticing if there's anything you can be grateful for in that difficult moment
In this episode, you'll also hear a meditation called The Point of Stillness which begins at 5.40 minutes.
Thank you for listening and I hope you have a wonderful week, Mindful Kind!
323 episodes
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Similar to The Mindful Kind
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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continue reading
I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: we are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, ...
…
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…
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Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
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