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152 // Meditation Q and A
Manage episode 222190956 series 125182
Hello and welcome to episode 152 of The Mindful Kind podcast.
Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including:
- What do you use during meditation? Music? Candles? Mala beads?
- How do you build a daily habit of meditation?
- How can you zone out distractions?
- Is there a way to meditate while driving to help anxiety?
- What is a fun, mindful activity for the Christmas holidays?
- How to help children start meditating?
- And more!
Here are some of the resources mentioned in the episode:
- Combardis Elixirs aromatic spray (use the code rachaelkable for a discount)
- Fresh Body Fit Mind app by Amanda Bisk
- Mindful Christmas Challenge - episode 105 of The Mindful Kind podcast and episode 5 of The Mindful Kind video blog
- 3 Simple and Interesting Ways to go for a Mindful Walk
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 episodes
Manage episode 222190956 series 125182
Hello and welcome to episode 152 of The Mindful Kind podcast.
Over on Instagram @rachaelkable, I asked my community what they would like to know about meditation! In this episode, I've answered some awesome questions, including:
- What do you use during meditation? Music? Candles? Mala beads?
- How do you build a daily habit of meditation?
- How can you zone out distractions?
- Is there a way to meditate while driving to help anxiety?
- What is a fun, mindful activity for the Christmas holidays?
- How to help children start meditating?
- And more!
Here are some of the resources mentioned in the episode:
- Combardis Elixirs aromatic spray (use the code rachaelkable for a discount)
- Fresh Body Fit Mind app by Amanda Bisk
- Mindful Christmas Challenge - episode 105 of The Mindful Kind podcast and episode 5 of The Mindful Kind video blog
- 3 Simple and Interesting Ways to go for a Mindful Walk
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 episodes
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