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153 // Self-Compassion

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Manage episode 222872055 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello and welcome to episode 153 of The Mindful Kind podcast.

In this episode, you'll discover what self-compassion actually is, examples of self-compassionate responses and some of the misconceptions surrounding self-compassion.

You'll also hear a sample of my meditation album about self-compassion!

To grab your copy of the full meditation album and meditation journal, head to: http://www.rachaelkable.com/selfcompassion-album

Thank you for listening and I hope you have a wonderful week, Mindful Kind.

  continue reading

323 episodes

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153 // Self-Compassion

The Mindful Kind

4,885 subscribers

published

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Manage episode 222872055 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello and welcome to episode 153 of The Mindful Kind podcast.

In this episode, you'll discover what self-compassion actually is, examples of self-compassionate responses and some of the misconceptions surrounding self-compassion.

You'll also hear a sample of my meditation album about self-compassion!

To grab your copy of the full meditation album and meditation journal, head to: http://www.rachaelkable.com/selfcompassion-album

Thank you for listening and I hope you have a wonderful week, Mindful Kind.

  continue reading

323 episodes

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