The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
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241 // How to Deal with Rumination
Manage episode 269491432 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and welcome to episode 241 of The Mindful Kind podcast.
In this episode, you'll discover what rumination is, why you might engage in rumination, and five strategies to help you deal with rumination, including:
- Identifying meaningful and productive steps you could take to move forward
- Practicing mindfulness
- Cultivating your confidence
- Talking about your thoughts (be sure to check out BetterHelp at trybetterhelp.com/themindfulkind for professional online counselling)
- Find constructive distractions
You can also read the written version of this article on Medium here.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 episodes
Share
Manage episode 269491432 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Hello and welcome to episode 241 of The Mindful Kind podcast.
In this episode, you'll discover what rumination is, why you might engage in rumination, and five strategies to help you deal with rumination, including:
- Identifying meaningful and productive steps you could take to move forward
- Practicing mindfulness
- Cultivating your confidence
- Talking about your thoughts (be sure to check out BetterHelp at trybetterhelp.com/themindfulkind for professional online counselling)
- Find constructive distractions
You can also read the written version of this article on Medium here.
Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.
323 episodes
All episodes
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Similar to The Mindful Kind
The Tai Lopez podcast brings you the best business education straight from the world's top entrepreneurs. I will also review the best books in health, wealth, love and happiness that will help you achieve your maximum potential and live the best life possible.
…
continue reading
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…
continue reading
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continue reading
The Art of Charm is where self-motivated people, just like you, come to learn from the company’s coaches about to how to master human dynamics, relationships, and becoming your best self with the help of Johnny and AJ, the company’s founders. Johnny and AJ bring their 11 years of coaching experience from their famous Bootcamps, where they host clients in Los Angeles from all over the world and they share their stories, best practices and themselves on this weekly podcast. Not only does The A ...
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continue reading
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continue reading
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