Artwork

Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

256 // How to Take Things Less Personally

9:58
 
Share
 

Manage episode 278611829 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello and welcome to episode 256 of The Mindful Kind podcast.

In this episode, you'll learn about how to take things less personally. The tips include:

  • Recognise when you're taking something personally
  • Be self-compassionate
  • Be empathetic towards others (without tolerating bad behaviour that might hurt you)
  • Ask yourself, "What can I learn?"
  • Build your confidence by doing things that make you happy and developing your self-esteem

If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

  continue reading

323 episodes

Artwork

256 // How to Take Things Less Personally

The Mindful Kind

4,885 subscribers

published

iconShare
 
Manage episode 278611829 series 125182
Content provided by Rachael Kable. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachael Kable or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Hello and welcome to episode 256 of The Mindful Kind podcast.

In this episode, you'll learn about how to take things less personally. The tips include:

  • Recognise when you're taking something personally
  • Be self-compassionate
  • Be empathetic towards others (without tolerating bad behaviour that might hurt you)
  • Ask yourself, "What can I learn?"
  • Build your confidence by doing things that make you happy and developing your self-esteem

If you'd like to find out more about The Mindful Kind Coaching, head to www.rachaelkable.com/mindfulnesscoaching

Thank you so much for listening and I hope you have a wonderful week, Mindful Kind.

  continue reading

323 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide