How To Heal From Burnout Through Internal Reflection And Self-Care

The Mindset and Self-Mastery Show

“You deserve to have emotional health. You deserve to be emotionally healthy. You deserve to have joy. You deserve to be happy.”

Episode summary:

In this episode, Nick speaks with Dr. Nekeshia Hammond, a psychologist and burnout prevention expert. They discuss the importance of self-care and reflection in preventing burnout, emphasize the need to unlearn the go-go-go mentality, and prioritize mental health and well-being. While it’s not always easy, practicing self-care and reflection can lead to a healthier and more fulfilling life, so they discuss strategies for preventing burnout and finding healing.

What to listen for:

• Unlearning the go-go-go mentality and prioritizing self-care is essential in preventing burnout.
• Taking a minute daily for self-care and reflection can significantly impact mental health and well-being.
• Setting non-negotiable boundaries and practicing self-care are key to maintaining a healthy and fulfilling life.
• Set boundaries with technology and social media to prevent burnout.
• Find small moments of self-care throughout the day to recharge and reset.
• Seek professional support to address deeper issues contributing to burnout.

“It’s life-changing when you put things into play to take care of yourself physically, emotionally, mentally, spiritually.”

• We must understand the importance of addressing all aspects of health—physical, emotional, mental, and spiritual—for overall well-being.
• There’s the transformative power of proactive self-care routines and practices.
• Dr. Hammond’s personal journey underscores the effectiveness and necessity of these practices.
• Comprehensive and daily self-care can prevent burnout and improve life quality.
• Sustainable health practices can contribute to long-term well-being and resilience.

“It all goes together. The physical affects the mental, the mental affects the physical.”

• Your physical and mental health are deeply connected.
• Improving your physical health can boost your mental health and vice versa.
• Balanced care is crucial for feeling your best.
• Combining mental and physical health practices leads to better outcomes.

“All of us need our non-negotiables, whatever that looks like for you.”

• It’s vital to set personal boundaries to take care of yourself.
• Everyone’s self-care needs are different, so find what works best for you.
• Consistent self-care practices are essential for maintaining balance.
• Identify and stick to your non-negotiable priorities to keep burnout at bay.
• Setting and honoring your own self-care standards is empowering.
• Developing sustainable habits is key to long-term health and well-being.

About Dr. Nekeshia Hammond

Dr. Nekeshia Hammond is a respected psychologist, executive coach, and founder of Hammond Psychology & Associates. She is known for her expertise in mental health, burnout prevention, and leadership development, and she’s an international speaker and bestselling author. Dr. Hammond’s insights have been featured on NBC, ABC, CBS, FOX, and Essence Magazine, as well as platforms like Corporate Counsel Women of Color and TEDx, focusing on mental wellness and leadership balance.

• https://www.HammondPsychology.com
• https://www.linkedin.com/in/DrNekeshiaHammond
• https://www.instagram.com/Dr.Hammond

Resources:

Check out these other episodes about burnout.

• Ep.28 w/ Susan Landers: Battling Burnout
  • https://chooseyourcalling.com/battling-burnout/
• Ep.131 w/ Luis Baez: How To Handle And Successfully Navigate Career Burnout
  • https://chooseyourcalling.com/how-to-handle-and-successfully-navigate-career-burnout/

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