Unveiling the Mysteries of Fascia: w/ Advanced Rolfer Tom Richards

The Mindset Forge

Ever wondered how understanding your body can unlock your health potential? In an enlightening conversation with martial artist and former classmate Tom Richards, we explore the fascinating world of fascia, the connective tissue in our bodies. Tom shares his personal experience with Rolfing, manual therapy, his holistic approach to bodywork, and how this technique allowed him to overcome a hip injury. We delve into the role of fascia in maintaining our health, discussing myofascia and its contribution to the fascia continuum. Tom enlightens us about the strain patterns that can distort our fascia, likening it to a wetsuit that doesn’t quite fit.
The journey continues as we venture into the realm of proprioception and the profound role of breath in our wellbeing. Tom draws on centuries-old Eastern wisdom on breath and its validation through modern science. We assess the transformative potential of breath as a point of leverage in changing our state of being. From there, we examine how an overdeveloped neck can limit your breath and how understanding back breathing can help mitigate tension in the upper back. Our discussion also addresses how to appropriately confront shoulder impingement and maintain pelvic mobility.
We conclude our enlightening conversation by revisiting the concept of Rolfing, while also considering other holistic approaches to health and fitness. Tom elucidates how these techniques can address chronic injuries and advance overall health and wellbeing.
At the end of the episode, Barton discusses how with his coaching program, he emphasizes the value of integrating blood work, VO2 max testing, and DEXA scans for a comprehensive approach to anti-aging and strength enhancement. Barton can be reached for more info in the links below.

Email: [e-mail]
Website: http://bartonguybryan.com
Use this link to get a 30 minute discovery call scheduled with Barton regarding the Team Bryan Wellness Concierge Fitness Program
https://calendly.com/bartbryan/conciergecoachingcall
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Chapters

1. Unveiling the Mysteries of Fascia: w/ Advanced Rolfer Tom Richards (00:00:00)

2. Understanding Fascia for a Healthy Body (00:00:03)

3. Proprioception and the Importance of Breath (00:12:50)

4. Breathing Techniques & Addressing Body Pain (00:18:28)

5. Exploring Rolfing and Holistic Approaches (00:26:26)