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457 | The Science of Happiness
Manage episode 436287238 series 2458099
The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.
Discussed in this episode:
How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)
What role does worry play in our unhappiness? (17:12)
What are the three main ingredients in happiness? (19:42)
How do our reactions shape our happiness? (32:40)
How does the weather affect our happiness? (36:17)
What’s preventing you from being happy right now? (39:00)
Listener tip: Would I repurchase this thing? (44:43)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
413 episodes
Manage episode 436287238 series 2458099
The Minimalists speak with Harvard professor Arthur Brooks, author of Build the Life You Want, about the art and science of happiness.
Discussed in this episode:
How do I deal with the intense dissatisfaction I feel when I struggle to let go? (1:50)
What role does worry play in our unhappiness? (17:12)
What are the three main ingredients in happiness? (19:42)
How do our reactions shape our happiness? (32:40)
How does the weather affect our happiness? (36:17)
What’s preventing you from being happy right now? (39:00)
Listener tip: Would I repurchase this thing? (44:43)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
413 episodes
All episodes
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