You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
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462 | Toxic Superfoods
Manage episode 442772789 series 2458099
Content provided by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing
Discussed in this episode:
What is a “toxic superfood” and how are these foods making us sick? (1:45)
What are some symptoms that point toward oxalate overload? (5:57)
How can we apply minimalism to our diets? (9:01)
What processed foods and preservatives do we want to eliminate from our diets? (12:59)
What other foods are toxic or problematic? (17:56)
When are blood tests a waste of time and money? (25:25)
Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)
When is a vegan diet helpful and when is it harmful? (31:15)
How has Earthing helped Lisa? (35:52)
What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)
What is the gut microbiome’s role in our overall health? (41:11)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
421 episodes
Share
Manage episode 442772789 series 2458099
Content provided by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Joshua Fields Millburn, Ryan Nicodemus, and T.K. Coleman or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The Minimalists speak with Sally K. Norton, author of Toxic Superfoods, about the supposed health foods that are making us sick and inflamed. As mentioned in the episode, you can read JFM's story about Minimizing Autoimmune Disease, Chronic Pain, and Inflammation here: https://minimalists.com/earthing
Discussed in this episode:
What is a “toxic superfood” and how are these foods making us sick? (1:45)
What are some symptoms that point toward oxalate overload? (5:57)
How can we apply minimalism to our diets? (9:01)
What processed foods and preservatives do we want to eliminate from our diets? (12:59)
What other foods are toxic or problematic? (17:56)
When are blood tests a waste of time and money? (25:25)
Will an Animal-Based Diet help with chronic pain and brain fog? (28:23)
When is a vegan diet helpful and when is it harmful? (31:15)
How has Earthing helped Lisa? (35:52)
What role does our food play in skin conditions like acne, dandruff, flaky skin, rashes, psoriasis, and eczema? (37:06)
What is the gut microbiome’s role in our overall health? (41:11)
Listen to the full Maximal episode on Patreon: patreon.com/theminimalists
Detailed show notes: minimalists.com/podcast
Recorded at Earthing Studios.
421 episodes
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Similar to The Minimalists
You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. Based on the psychology course she teaches at Yale -- the most popular class in the university’s 300-year history -- Laurie will take you through the latest scientific research and share some surpr ...
…
continue reading
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
…
continue reading
Each week we choose a theme. Then anything can happen. This American Life is true stories that unfold like little movies for radio. Personal stories with funny moments, big feelings, and surprising plot twists. Newsy stories that try to capture what it’s like to be alive right now. It’s the most popular weekly podcast in the world, and winner of the first ever Pulitzer Prize for a radio show or podcast. Hosted by Ira Glass and produced in collaboration with WBEZ Chicago.
…
continue reading
As seen in the New York Times, on NPR, and the TODAY Show, Man of the Year is the #1 friendship podcast in the country! Comedians and friendship experts Matt Ritter and Aaron Karo will help you make new friends, reconnect with old ones, and build lifelong social fitness. Each November they award a gigantic Man of the Year trophy to one of their childhood friends – a tradition that has kept their crew going strong since the '80s. But the country is currently facing a friendship recession – 15 ...
…
continue reading
David Edmonds (Uehiro Centre, Oxford University) and Nigel Warburton (freelance philosopher/writer) interview top philosophers on a wide range of topics. Two books based on the series have been published by Oxford University Press. We are currently self-funding - donations very welcome via our website http://www.philosophybites.com
…
continue reading
Syndicated radio star Angela Yee talks sex and relationships with the hottest stars in hip-hop and R&B. Join her and her friends each week as they coax stars into revealing their most intimate from the bedroom. It’s hip-hop like you’ve never heard before.
…
continue reading
Dan Savage, America's only advice columnist, answers your sex questions and yaps about politics. To record a question for Dan to be answered in a later podcast, record your question and send it to Q@Savage.Love, or call 206-302-2064. For a much longer version of the show, with no ads, visit savage.love and get yourself a subscription.
…
continue reading
Peter Adamson, Professor of Philosophy at the LMU in Munich and at King's College London, takes listeners through the history of philosophy, "without any gaps". www.historyofphilosophy.net
…
continue reading
Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
…
continue reading
FEEL FREE TO LISTEN TO THIS PODCAST IN ANY ORDER! Order up! We're here to serve up a refreshing glass of The Halo-Halo Show with a scoop of the scoop - Trending topics all around the world. A dash of lighthearted fun, a splash of silly insights, and a spoonful of laughter! Topped with our answers to the burning questions you've sent over to our Leche Flan mail! Hosted by Radio DJ's/Hosts/All-Around Weirdos Rica Garcia and JC Tevez - Bringing you a wonderful mix (*wink wink*) of a good time! ...
…
continue reading
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