How to deal with trauma and live your truth - with Reeha Alder

The NABS Podcast

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Encore: Will Poulter, Dave Beran, and The Bear 52:22

19 days ago52:22

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Season 3 of the smash hit FX/Hulu show “The Bear” roared to life just days ago, but Will Poulter (the actor who plays fan-favorite Luca) and 2014 F&W Best New Chef Dave Beran had been prepping for weeks. Poulter — like his co-star Jeremy Allen White — staged with Beran at his Santa Monica restaurant Pasjoli to learn how to accurately portray a professional chef onscreen. The lessons went so well, Beran says he’d hire Poulter as a cook — even despite a messy mishap with a pastry bag. The two dished all about getting kitchen culture right on and offscreen, what it takes to be at the top of your craft, and the pure magic of a great restaurant service. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

about a year ago 32:50

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tw: domestic violence

Reeha Alder is the founder of Mighty You, an executive coaching and training consultancy focusing on helping individuals, teams and organisations to create spaces that help them to be their best authentic selves. Reeha takes a holistic approach to creating authentic environments using a combination of breath work, DEI and wellbeing training and skills training for managers and leaders.

As well as being an advocate for authenticity, Reeha is a trauma survivor whose story has helped to inform her approach to her own life and how she helps others. Reeha is a brilliant speaker who shares her truth honestly and openly.

Hear more from Reeha in our upcoming NABS Talk on 19 March on finding your authentic self. Register for free on the NABS website.

Key takeaways:

The body keeps the score, so learn how to look after your wellbeing
Code-switching is exhausting; the alternative is brilliant authenticity
How the industry needs to better support people from underrepresented groups

If you need help with any of the issues raised in this episode, try the following resources:

NABS Advice Line

Refuge National Domestic Abuse Helpline

Victim Support

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30 episodes

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