Inflammation, Depression, Heat Stress and Sleep - Charles Raison

The Neuro Experience

Its safe to say that there is a hidden depression epidemic in the sporting world. Despite the alarmingly large amount of athletes acknowledging their depression, a lot remains unknown about the role inflammation plays in the development of depression. Now, many athletes have recently spoken up about their experience with depression and as I work closer and closer with elite athletes I am realising that things like jet lag, travel schedules, sleep deprivation and nutrition all aid in the diagnosis of depression by way of inflammation which is why I got Dr Charles Raison on the podcast to help us understand the link between inflammation and depression.
Charles Raison, is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. His research focuses on inflammation and the development of depression in response to illness and stress. He also examines the physical and behavioral effects of compassion training on the brain, inflammatory processes, and behavior as well as the effect of heat stress as a potentially therapeutic intervention major depressive disorder.
In todays episode we go into
1:Relationship between depression and inflammation:
2. Mediators of inflammation
3. Temperature: heat vs cold
4. What role does hyperthermia play in depression and what are the therapeutic effects of whole-body hyperthermia for major depressive disorder.
3. The role that sleep plays in inflammation and depression
4. Light exposure and depression
Thank you to our sponsor:
Athletic Greens - https://athleticgreens.com/neuro
Use my code to receive a one year supply of Vitamin D3 & k2 and 5 free travel packs!
Social:
Instagram: https://www.instagram.com/thediamondboss_/
Twitter : https://twitter.com/louisanicola_
Newsletter: https://bit.ly/3ewI5P0
Find Charles and his research here:
https://twitter.com/DrCharlesRaison
https://sohe.wisc.edu/staff/charles-l-raison-md/
https://pubmed.ncbi.nlm.nih.gov/27172277/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3285451/
The information provided in this show is not medical advice, nor should it be taken or applied as a replacement for medical advice. The Neuro Experience podcast, its employees, guests and affiliates assume no liability for the application of the information discussed.

The Neuro Athletics Newsletter
Instagram: @louisanicola_
Twitter : @louisanicola_
YouTube: @Louisa Nicola
The Neuro Experience Podcast is proud to have hosted: Dr Andrew Huberman, Dr Gabrielle Lyon, Dr Layne Norton, Thomas DeLauer, Shawn Stevenson, Dr. Rocio Salas-Whalen, Saad Alam, Uma Naidoo, Dr. Lanna Cheuck, Angela Lee Pucci, Jillian Turecki, Dr. Jordan Feigenbaum, Dr. Darren Candow, Dr. Sue Varma, Evy Poumpouras, Dr Casey Means, Renee Deehan, Dr Chris Palmer, Dr Charles Brenner, Dr Joe Zundell