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053: How to Build Muscle, Lose Fat & Maintain the Results
Manage episode 400543824 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:57 Welcome 1:39 The grind 5:11 You make progress in drops 12:03 Set the standard 14:19 Strength training and cardio 23:05 Anabolic state 26:14 Losing weight 34:31 Specialized training 41:47 Diet 48:28 Unhealthy relationships with food 52:30 Over eating 58:06 Fitness and diet challenges
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213 episodes
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Manage episode 400543824 series 2538416
Content provided by Nick Bare. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nick Bare or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In today's episode, I am answering some of the most frequently asked questions on building muscle and losing fat. The health and fitness industry is flooded with "30-day challenges" that promise quick results. However, most of these methods are unsustainable in the long run. My aim with this episode is to provide you with techniques to develop new habits and thought processes that will compound, leading to long-term, sustainable results. Enjoy! Save 10% at BPN Supps: https://bit.ly/nickbare10audio Follow for more: IG: https://www.instagram.com/nickbarefitness/ YT: https://www.youtube.com/@nickbarefitness Topics: 0:00 Intro 0:57 Welcome 1:39 The grind 5:11 You make progress in drops 12:03 Set the standard 14:19 Strength training and cardio 23:05 Anabolic state 26:14 Losing weight 34:31 Specialized training 41:47 Diet 48:28 Unhealthy relationships with food 52:30 Over eating 58:06 Fitness and diet challenges
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Similar to The Nick Bare Podcast
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continue reading
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continue reading
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continue reading
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The Model Health Show is a fun, entertaining, and enlightening look at health and fitness. No subject is off limits here! World-renown author and nutritionist Shawn Stevenson breaks down complex health issues and makes them easy to understand and overcome. Whether it's weight loss, chronic fatigue, heart disease, diet, exercise, sex, hormones, sleep problems, or countless other health topics, the insights you get here will help you transform your health and live your best life ever.
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…
continue reading
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continue reading
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