Wisdom at 101: A Century of Living Well

THE ONES WHO DARED

#Society #Svetka #Self-Improvement #Entrepreneur #Business #Podcasting Education #Self Help #Health and Well-Being #Inspiring #Motivation #Entrepreneurship #Psychology #Stories #Courage #Mental Health

35:02

The healing power of fitness goes far beyond physical benefits—for today’s guest, it’s a form of self-expression and a celebration of what the body can do. In this episode, host Nora McInerny sits down with fitness personality Ivylis Rivera, who shares her deeply personal journey of navigating life with Chronic Migraine while holding onto her passion for movement. Ivylis opens up about the struggle of staying active while facing the fear of triggering a headache or migraine attack and the resilience it takes to keep pushing forward—a resilience that carried her through the challenging journey of finding a Chronic Migraine treatment plan that worked for her. Join Nora and Ivylis as they explore the concept of “soft living,” a philosophy Ivylis embraces—staying active, listening to your body, and building trust in oneself. Click here for Product Information, including Boxed Warning and Medication Guide, or visit https://abbv.ie/prescribing_info See omnystudio.com/listener for privacy information.…

about a year ago 57:58

MP3•Episode home

Betty Baker, a 101-year-old, shares her joyful journey through life, engaging in activities like crossword puzzles, reading, and painting despite physical limitations. Key points include:

Approaching 102, she remains mentally sharp and active.
Everyday she pushes herself to stay engaged rather than sedentary.
A 63-year marriage highlighted the importance of shared values.
Caring for her husband with Alzheimer's
Her experience of living through WWII
How her faith contributed during difficult times
Her take on diet, and lifestyle for longevity
A century of change has shaped her perspective on life's priorities.
She emphasizes staying positive by focusing on abilities rather than limitations

Send us a text

-Links-
https://www.svetkapopov.com/
https://www.instagram.com/svetka_popov/

Chapters

1. Meeting Betty Baker at 101 (00:00:00)

2. Longevity and Life Philosophy (00:09:36)

3. Navigating Family and Hardship (00:19:46)

4. Living Through World War II (00:33:39)

5. The Challenges of Aging (00:42:30)

6. Faith, Health and Final Advice (00:52:46)

81 episodes

Wisdom at 101: A Century of Living Well

THE ONES WHO DARED

published about a year ago

MP3•Episode home

Betty Baker, a 101-year-old, shares her joyful journey through life, engaging in activities like crossword puzzles, reading, and painting despite physical limitations. Key points include:

Approaching 102, she remains mentally sharp and active.
Everyday she pushes herself to stay engaged rather than sedentary.
A 63-year marriage highlighted the importance of shared values.
Caring for her husband with Alzheimer's
Her experience of living through WWII
How her faith contributed during difficult times
Her take on diet, and lifestyle for longevity
A century of change has shaped her perspective on life's priorities.
She emphasizes staying positive by focusing on abilities rather than limitations

Send us a text

-Links-
https://www.svetkapopov.com/
https://www.instagram.com/svetka_popov/

Chapters

1. Meeting Betty Baker at 101 (00:00:00)

2. Longevity and Life Philosophy (00:09:36)

3. Navigating Family and Hardship (00:19:46)

4. Living Through World War II (00:33:39)

5. The Challenges of Aging (00:42:30)

6. Faith, Health and Final Advice (00:52:46)

81 episodes

All episodes

1
67 Miles for Water & Legacy: 3 Women Hiking the Appalachian Trail for a Cause That Moved Us 1:24:24

10 days ago1:24:24

1:24:24

What happens when three women—two of whom had never backpacked overnight—decide to hike 67 miles on the Appalachian Trail with 40-pound packs, all in honor of a grandmother who was forced to walk a similar distance at age 16 when taken by Nazis during WWII? In this special episode, Lauren Elhajj, Stefanie Flynn, and I share the raw, unfiltered truth of our six-day journey through Shenandoah National Park—complete with trail blisters, false summits, unexpected courage, and the unforgettable “trail magic” that kept us going. This hike wasn't just a physical challenge; it was a mission. We set out to raise funds for Charity: Water , and thanks to generous supporters, we’ve already raised $3,697 toward building a clean water well for a community in need. (And yes—you can still donate! Just head to https://www.charitywater.org/teams/67miles# ). In this episode, you’ll hear: Why this journey was deeply personal for me, and why all 3 of us took on this challenge Expectations vs reality The hilarious and humbling reality of camp life (bougie eyelash brushes included & other weird items we brought on the trial) Our “scream, spray, stab” defense protocol What it's like to hike with marathon runners (when you are not one) What the trail taught us about resilience (and wool toe socks with Vaseline!) Reflections on the trails we walk—and blaze—for future generations We came for the cause, but we left changed—more connected, more grounded, and more aware of what really matters. If you’ve ever wondered what you’re capable of when you say yes to something outside your comfort zone, this conversation is for you. 🌍 Donate to our clean water well project here: https://www.charitywater.org/teams/67miles# Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
10 Important Life Lessons From My Soviet-born Mother - Olya 31:10

13 days ago31:10

31:10

In this Mother’s Day episode, I share 10 important life lessons I learned from observing my incredible mother, Olya—who was born in the Soviet Union during a time of significant persecution and adversity. Her story includes experiences of living under KGB surveillance, being denied an education due to her beliefs, and her brave immigration to the U.S. Her life stands as a powerful testament to resilience, faith, and joy amidst suffering. Here I share ten lessons I learned by her example, a woman who would not allow darkness to overshadow her light. This episode is a tribute to every mother who loves passionately, lives with purpose, and creates a legacy that impacts generations to come. What about you? What are some valuable lessons you learned from your mother? Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
When Peace Feels Impossible: Kara Stout on Grief, Infertility, and Honest Faith 50:55

16 days ago50:55

50:55

What happens when life feels like too much for too long? In this powerful episode, Kara Stout joins us to share her remarkable journey through wave after wave of loss—from surviving a near-stroke just one month after marriage, to losing both parents to cancer, enduring a decade-long path to motherhood through infertility and adoption, and experiencing the heartbreak of a failed adoption before finally bringing home her daughter, Nora. Through it all, Kara found not just survival, but supernatural peace . She opens up about the raw honesty she brought into her relationship with God—an honesty that turned anxiety into strength and suffering into sacred ground. As a trained counselor and author of An Untroubled Heart , Kara offers wisdom for anyone walking through grief, anxiety, or long seasons of waiting. Her story reminds us that peace isn't found in perfect circumstances, but in a faithful God who meets us in our pain. If you're in a waiting season, searching for peace, or grieving deeply—this conversation will help you feel seen, strengthened, and reminded that you are not alone. An Untroubled Heart is available on Amazon, Barnes & Noble, Target, and other retailers. Connect with Kara on Instagram @SincerelybyKara or at karastout.com Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
Navigating the Fourth Trimester with Rachel Taylor: Essential Insights for Postpartum Recovery 42:44

24 days ago42:44

42:44

Navigating the Fourth Trimester with Rachel Taylor: Essential Insights for Postpartum Recovery Postpartum recovery is far more than a six-week checkup—it's a profound physical, emotional, and spiritual transformation that deserves greater care and attention. In this episode, we’re joined by Rachel Taylor , a registered nurse with 15 years of experience in mother-baby care and author of After Baby Comes: Physical, Spiritual and Emotional Recovery for Postpartum Moms . Rachel shares powerful insights into the often-overlooked fourth trimester, offering hope and practical wisdom for new mothers navigating this tender season. We discuss: Why postpartum is a transition, not a permanent state How to distinguish baby blues from postpartum depression and anxiety The truth about physical recovery timelines and why it takes longer than six weeks Simple yet powerful practices like diaphragmatic breathing to aid healing How spiritual rhythms can shift in this season without guilt The importance of community and creating a “how you can help me” list before birth Why you are uniquely designed to be the mother your child needs If you’re in the postpartum season—or love someone who is—you’ll walk away feeling seen, supported, and equipped. Find Rachel’s book on Amazon, Barnes & Noble, Books-A-Million, or ChristianBook.com, and connect with her at mamadidit.com or on Instagram @mamadiditofficial for more encouragement and resources. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
The 67-Mile Journey: Honoring My Grandmother's Forced Walk, and Building a Water Well. 8:19

6 weeks ago8:19

8:19

Have you ever said yes to something that stretched you beyond your capacity? In a few weeks, I’ll be hiking 67 miles on the Appalachian Trail with two of my friends, Lauren and Stef. Both are marathon runners. It’s not just for the adventure (though it’s definitely going to be one). It’s to honor my grandmother, Tasia. At 16, she was forced by Nazi soldiers to walk nearly that same distance—67 miles—with nothing but a letter from her grandmother and the words of Psalm 91 to carry her. “No harm will overtake you.” And here we are, generations later, choosing to walk—freely, intentionally, and for a cause that matters. We’re raising money for @charitywater to help build a well for a community that doesn’t have clean water. 100% of every donation goes directly to the well. Training hasn’t been easy (hello 30lb backpacks), but the kindness and support we’ve already received has reminded me—none of us are meant to do hard things alone. Maybe you’re not hiking 67 miles, but I know you’re carrying something heavy. Let this be your reminder: you are stronger than you think, and generations before us have done hard things. If you want to be part of something meaningful, you can donate or learn more here: https://www.charitywater.org/67miles/67miles And as you go about your day, know that I am cheering you on. Live boldly. Love deeply. And let’s make this life count. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
The Secret to Living Over a Century Is Simpler Than You Think | Rebecca Drick 55:34

6 weeks ago55:34

55:34

Living for over a century gives a unique lens on what truly matters. In this episode, we sit down with Rebecca Drick, a radiant 103-year-old who shares her extraordinary journey and the powerful simplicity behind her long, fulfilling life. From milking cows at six years old to sewing thousands of unipads for women in developing countries—her story is one of resilience, purpose, and everyday joy. Key Takeaways from Rebecca’s 103 Years of Wisdom: Farm Roots & Responsibility: Grew up with six brothers on a fruit farm; began milking cows in first grade. Simple, Wholesome Diet: A lifetime of apples, home-cooked meals, no processed food—and intermittent fasting. Purpose at Every Age: Has sewn over 3,000 reusable pads ("unipads") for women in need—just in the past five years! Daily Routine: Bible study, gentle exercise, sewing, and reading keep her days meaningful. Resilience Through Hardship: Lived through the Great Depression, WWII, and the loss of two husbands—yet continues to "keep going." Lifelong Relationships: Family, 4-H clubs, and decades of reunions sustained deep, life-giving connections. Graceful Aging: Accepts her limitations with peace and focuses on what she can do—not what she can’t. Simple Joys: Novels, Rummikub, and desserts continue to bring delight. Her Life Mantra: “Do your best. Be as good a person as you can be.” Whether you're seeking inspiration, struggling with life’s challenges, or curious about what it means to live well for 100+ years, Rebecca’s perspective will leave you feeling encouraged, grounded, and full of hope. Let’s live simpler, love deeper, and keep going—just like Rebecca. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
Wisdom at 101: A Century of Living Well 57:58

7 weeks ago57:58

57:58

Betty Baker, a 101-year-old, shares her joyful journey through life, engaging in activities like crossword puzzles, reading, and painting despite physical limitations. Key points include: Approaching 102, she remains mentally sharp and active. Everyday she pushes herself to stay engaged rather than sedentary. A 63-year marriage highlighted the importance of shared values. Caring for her husband with Alzheimer's Her experience of living through WWII How her faith contributed during difficult times Her take on diet, and lifestyle for longevity A century of change has shaped her perspective on life's priorities. She emphasizes staying positive by focusing on abilities rather than limitations Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
Underestimated: Defying the Odds and Overcoming Self-Sabotage | Mary Marantz 54:35

8 weeks ago54:35

54:35

Mary Morantz shares her journey from a single-wide trailer in rural West Virginia to Yale Law School, exploring how growing up without resources creates deeply ingrained patterns of self-doubt and self-sabotage that follow us into adulthood. She reveals surprisingly simple shifts to break free from limiting beliefs and stop playing small, even when we feel simultaneously called to something greater while doubting we'll ever get there. • Growing up in poverty "does something to your brain" that makes you expect to fail before you even start • When we don't trust our capacity to handle success, we subconsciously shrink back down to fit what we believe we deserve • Expanding capacity happens through setting small but meaningful commitments and keeping them consistently • The 12 faces of fear include self-sabotage, imposter syndrome, perfectionism, and people-pleasing • For first-generation success stories, "more" often feels like betraying where you came from • The paradoxical solution: to quit playing small, start with small consistent actions that rebuild self-trust Preorder Mary's book "Underestimated" at namethefear.com where you can also take the Achiever Quiz to discover your specific type and download the first chapter for free. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
Stop Spinning: Emotional Rest for High Achievers | Dr. Saundra Dalton-Smith 46:59

9 weeks ago46:59

46:59

Saundra Dalton-Smith is a Board-Certified internal medicine physician and work-life integration researcher. She founded Restorasis, which promotes workplace wellbeing through the 7 Types of Rest Framework™ aimed at burnout prevention and work-life balance. As a busy physician, author, and mother, she helps high-achievers address work-rest imbalances and achieve a thriving lifestyle. An international wellness expert, she has been featured in various media outlets Prevention, MSNBC, Women's Day, FOX, Fast Company, Psychology Today, INC, and TED.com. and authored the bestseller "Sacred Rest," which discusses the seven types of rest necessary for productivity and happiness. And today we will be diving into her latest book called Being Fully known which she Challenges Readers to Discover the Freedom of Authentic Emotional Rest, Being Fully Known invites readers on a transformative journey to silence self-doubt and the limiting beliefs that keep us stuck to embrace the fullness of our God-given identity. If you consider yourself a high-achiever or a go-getter, this episode is for you. Links to Dr.Saundra Dalton-Smith: Restquiz.com https://www.drdaltonsmith.com/ Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
If You’re a Woman, This Message is for You | Svetka 5:46

10 weeks ago5:46

5:46

A few thoughts for Women in honor of Women's History Month. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/

1
Why is there human suffering if there is a loving God? | Dr. Chris Palmer 40:10

10 weeks ago40:10

40:10

Dr. Chris Palmer serves as the Dean of Ministry and Theology at Southeastern University. He earned his PhD from Bangor University in Wales, UK, and has authored eight books. His research focuses on the Book of Revelation, the concepts of suffering and theodicy. In this episode, Dr. Palmer sheds light on the enduring question of suffering: If God is good, why does He permit good people to endure suffering? Dr. Palmer in this episode: • Describes how witnessing the aftermath of Pol Pot's killing fields in Cambodia sparked his research journey • Explains how historical events like the 1755 Lisbon earthquake shifted cultural perspectives on God and suffering • Analyzes three major theodicies: free will theodicy, soul-making theodicy, and greater good theodicy • Argues that Scripture doesn't attempt to reconcile God's goodness with evil's existence • Proposes that living with hope and justice represents a form of protest against evil Dr. Palmer is working on a book titled "A World Without God" (Zondervan, 2026) Link to Dr. Chris Palmer https://www.instagram.com/chrispalmer/ Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
How to Stay Married: The Most Insane Love Story Ever Told | Harrison Scott Key 1:00:20

11 weeks ago1:00:20

1:00:20

Harrison Scott Key—winner of the Thurber Prize, bestselling author of How to Stay Married: The Most Insane Love Story Ever Told , and a viral TEDx speaker whose work has been featured in The New York Times and McSweeney’s. Harrison shares his raw, humorous journey through love, betrayal, and healing, revealing how his personal experience with infidelity reshaped his understanding of marriage and community. In this episode, we cover: • A candid look at marriage dynamics through Harrison's personal anecdotes • How humor becomes a powerful tool for processing pain • The vital role of community support during times of emotional turmoil • Practical strategies for coping with infidelity and rebuilding trust • The transformative impact of self-reflection and vulnerability • Harrison’s journey from heartbreak to embracing unconditional love and forgiveness Tune in for practical insights and inspiring stories that remind us all that even in the darkest moments, there’s a path to healing and hope. Subscribe, leave a review, and share this episode with anyone who needs to hear that resilience and transformation are possible. Link to Harrison Scott Key: harrisonscottkey.com Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
How to Show Up for the Sober Life You Want and Rewrite Your Story | Chris Janssen 46:30

12 weeks ago46:30

46:30

Chris Janssen, MA, BCC, is the author of "Grace Yourself" and a performance and mindset coach. With over 25 years of experience, she has guided athletes, entrepreneurs, and creatives in achieving their goals. Trained with Tony Robbins, Chris helps high-achieving perfectionists manage performance pressure and overcome self-sabotage through her Living All In methods. She emphasizes the importance of reframing personal narratives, particularly in addiction recovery, and highlights the roles of self-compassion and community support. Key topics include: The impact of old narratives on self-identity The need for community support Differences between shame and guilt in recovery Strategies for reframing life narratives The journey to self-acceptance and worthiness https://www.chrisjanssencoaching.com/ Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
Leaving Amish Series: Ezra Smucker's Leap from Tradition to Entrepreneurship and Urban Renewal 58:37

13 weeks ago58:37

58:37

What does it take to leave behind everything you’ve ever known and build something entirely new? Ezra Smucker’s journey from growing up Amish to becoming a successful entrepreneur is a story of courage and transformation. Raised in an Amish community, Ezra stepped into the unknown during Rumspringa, trading tradition for entrepreneurship. By 17, he was running his own business, navigating construction, real estate, and the challenges of building a life outside the only world he had known. Now, Ezra is building more than just a business—he’s restoring communities through real estate, proving that bold decisions and perseverance can reshape an entire neighborhood. In this episode, he shares the mindset shifts, faith, and relentless work ethic that fueled his journey—from restoring homes in Harrisburg to creating lasting change in his community. We talk about what it takes to succeed without a formal education, the power of perseverance, and the unexpected lessons from his Amish upbringing that still shape him today. In this episode, Ezra shares: What it was like growing up in an Amish community and the values that shaped him The challenges of leaving behind his family and way of life How Rumspringa influenced his decision to step away from tradition Starting and growing a business in construction and real estate with no formal education His passion for restoring distressed properties and revitalizing neighborhoods Navigating family relationships and changing community ties after leaving Learning to embrace joy, fun, and personal freedom after years of strict traditions If this episode resonates with you, share it with a friend! Leaving a review and subscribing helps more people discover the show. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

1
Leaving Amish Series: Mary Ann Stoltzfus on Rebuilding Identity, Finding Purpose & Becoming a Doula 1:06:21

14 weeks ago1:06:21

1:06:21

Mary Ann Stoltzfus shares her experience from the strict confines of the Amish community to rediscovering a new way of living life. She discusses the challenges of questioning her upbringing, leaving her community, and building a new life centered around authenticity and community. • Childhood experiences of the Amish upbringing • Early spiritual questions and navigating fears around salvation • The courageous decision to leave the Amish community • Challenges faced in redefining faith and identity • Transitioning to being a doula and supporting other women • Rebuilding community connections after leaving • Advice for those contemplating leaving restrictive environments Mary Ann Stoltzfus is a wife, mother of seven, grandmother, and the founder of Three Strands. With a holistic approach, Three Strands provides support before, during, and after birth—offering care, wisdom, and guidance to help mothers feel confident and nurtured every step of the way. Currently, Mary Ann is embracing life to the fullest, cherishing time with her family and dedicating Fridays to "Nana Day," a special tradition filled with love and memories for her grandchildren. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

1
Leaving Amish Series: Jake Beiler's Journey to Personal Freedom and Real Estate Investor 1:01:25

15 weeks ago1:01:25

1:01:25

Jake Beiler shares his transformative journey of leaving the Amish community, highlighting the contrast between his upbringing and current life as a real estate investor. His story sheds light on the complexities of shunning, emerging technology use in the Amish culture, and the importance of community ties while seeking personal authenticity. • Jake's life on a dairy farm and the work ethic developed • Contradictory rules around technology and communication • The emotional journey of questioning and leaving the Amish community • The impact of shunning and familial relationships post-exit • Current involvement in real estate and offering education to others • Reflection on personal authenticity and community influence Jake’s transition wasn’t just about leaving the Amish community; it marked the beginning of a transformative journey that continues to impact both him and the people he once knew. By founding a monthly meetup focused on real estate and personal development, he’s fostered a space where others can explore financial independence and personal growth. Through this initiative, Jake has become a source of inspiration, inspiring others to create lives that are both fulfilling and authentic. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

1
Leaving Amish Series: Mary Esh's Path to Freedom, Healing, and Self-Discovery 1:02:32

16 weeks ago1:02:32

1:02:32

What would you do if leaving your community meant losing your family, your identity, and everything you’ve ever known? For those who step away from the Amish way of life, this choice is life-altering. Mary Esh recounts her transformative journey from the Amish community, highlighting the struggles and complexities of traditional living. Her story emphasizes the importance of personal choice and courage in overcoming a restrictive upbringing. Key Points: Definition of Amish life and core beliefs Trauma and dysfunction in Amish communities Rumspringa: myth versus reality Emotional impact of leaving the only way of life you know Family dynamics and faith's influence on decisions Discovering healing and empowerment outside the community Role of community in the healing process Ongoing self-discovery and taking charge of life Mary's experience reveals the paradox of Amish life, where strict traditions coexist with a desire for freedom. She describes her mixed feelings about belonging, the oppressive culture, and her yearning for independence. Her turning point came when her brother left the church, prompting her to question her beliefs. Leaving the Amish community was a gradual process, influenced by her conversations with God and her desire for freedom. Her travels broadened her perspective, revealing diverse cultures. Mary's healing journey involved confronting trauma, seeking counseling, and finding solace in a supportive faith community. Her story illustrates the non-linear nature of healing and the resilience of the human spirit. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

1
Breaking the Patterns that Break You: Tori Hope Peterson’s Journey of Finding Freedom, Healing, and Purpose 53:50

17 weeks ago53:50

53:50

Ever wondered how deeply ingrained patterns of pain can transform into a life of purpose? In this heartfelt episode Tori Hope Peterson—author, advocate, and a beacon of hope for vulnerable children. Tori takes us through her inspiring journey from navigating the foster care system to breaking generational cycles of trauma. Drawing from her latest book, Breaking the Patterns that Break You , Tori shares powerful insights into recognizing and reshaping the narratives that hold us back. Through her personal experiences, she unveils the transformative power of self-love, forgiveness, faith, and community. We delve into: Tori's childhood in the foster care system and how it shaped her perspective. Why healing is an intentional journey, not a product of "time heals." The complexities of insecure attachments and codependency—and how to break free. How changing our narratives can empower us and the next generation. The importance of creating safe spaces and serving others as part of healing. Tori’s story is a testament to the courage it takes to rewrite a life story marked by pain. Her reflections offer wisdom, hope, and actionable steps for anyone seeking freedom from false scripts and generational patterns. Join us for an inspiring conversation that will challenge you to embrace love—both for yourself and others—and rewrite the patterns that no longer serve you. Links to Tori: torihopepetersen.com Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

1
7 Days, Just Water: Why I Took on a Water Fast + My Top 3 Books of 2024 30:28

18 weeks ago30:28

30:28

Why would anyone willingly go without food for 7 days? In this episode, I share why I kicked off 2025 with a water fast—and why it turned out to be less daunting than I expected. Through this experience, I discovered that our bodies are capable of far more than we give them credit for—not just in fasting, but in so many areas of life. As Thomas Edison once said, “If we did all the things we are capable of, we would literally astound ourselves.” Tune in to explore the stages of fasting, its science-backed benefits, and my top transformative book recommendations for personal growth in 2024. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

1
From Craigslist to A-list | Teliee Popov's Entrepreneurial Journey of Resilience and Adaptability 59:25

20 weeks ago59:25

59:25

Teliee Popov shares his remarkable journey from a struggling musician to a thriving entrepreneur, highlighting the resilience, creativity, and determination that have driven his success. Through failures, setbacks, negotiations, and opportunities, Teliee encourages listeners to embrace their entrepreneurial spirit and persist in the face of obstacles. • Teliee's early experiences ignited his entrepreneurial aspirations • The shift from music to the business world • Drawing lessons from challenges to pave the way for future achievements • The significance of negotiation in business • Tales of conquering fear and demonstrating perseverance in entrepreneurship • Valuable insights on launching new ventures and adapting to difficulties • Words of encouragement for those navigating their own entrepreneurial hurdle Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

1
How to Get Unstuck from a Negative Mindset | Ionica Bazna 1:00:58

22 weeks ago1:00:58

1:00:58

In the latest episode of the Once We Dare podcast, psychotherapist and a holistic coach Ionica Bazna shares insights on overcoming negativity and fostering personal growth. She discusses her journey from writing a transformative book to understanding the link between negative thought patterns, body chemistry, and emotional resilience. Key topics include: Roots of Negativity : Negative thoughts are part of our survival mechanism but can be managed. Acceptance and Community : Embracing our current state and surrounding ourselves with supportive environments helps redefine identity and develop positive thought patterns. Mindfulness Techniques : Practices like meditation and gratitude can help manage negativity, though they should be used mindfully to avoid distraction. Digital Detox : Disconnecting from external stimuli fosters clarity and self-awareness, allowing for deeper processing of thoughts. Intentional Living : Reconnecting with our inner selves promotes holistic well-being and aligns actions with true intentions. Listeners are encouraged to adopt practical strategies to empower their lives and transform their mindsets. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

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One Simple Life-Transforming Hack | Svetka 8:16

24 weeks ago8:16

8:16

In this solo episode, we'll uncover a simple yet powerful life hack to help you live more intentionally and embrace a deeply fulfilling life. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/

THE ONES WHO DARED

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From Soviet Oppression to Academic Freedom: Dr. Victoria Khiterer on Russia's History of Religious Persecution 1:20:04

26 weeks ago1:20:04

1:20:04

Dr. Victoria Khiterer an esteemed historian and professor at Millersville University, joins us to share her compelling journey from the Soviet Union to the United States, defying the oppressive policies that aimed to silence her voice. Her personal stories of resilience bring to life the harsh realities faced by those living under Soviet rule. From her experiences with Perestroika to witnessing the collapse of the Soviet regime, Dr. Khiterer insights offer a vivid portrayal of courage and determination in the face of adversity. Hear about the trials and triumphs of a Jewish historian who refused to be defined by the discrimination of her time. Despite a system that tried to crush ethnic diversity and stifle ambition, she found her path to academia during a tumultuous period of change. Learn how perseverance and an unwavering commitment to her dreams led her to pursue a career in history, eventually bringing her to the U.S., where she continued her influential work in teaching and research. This episode uncovers the enduring impact of Soviet policies on freedom of speech and religious expression, through personal narratives and historical analysis. We dive into the persecution of intellectuals, Stalin's tyrannical reign, and the struggle to commemorate Jewish history amid state-driven narratives. Dr.Khiterer provides invaluable perspectives on the rich history of Jewish communities, Khrushchev's anti-religious campaigns, and the tireless fight to preserve these stories for future generations. Join us for a deeply moving discussion that underscores the importance of remembering history to shape a better future. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

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The Art of Friendship: How to Build a Life of Deep, Lasting Friendships in a Digital World of Loneliness | Justin Whitmel Earley 1:05:40

28 weeks ago1:05:40

1:05:40

Friendships can change lives, and in a world that often feels disconnected, their importance cannot be overstated. This episode features Justin Whitmore Early, a business lawyer and author, discussing the epidemic of loneliness and the importance of meaningful friendships in today's fast-paced world. His book "Made for People" emphasizes the transformative power of deep relationships characterized by vulnerability and commitment. Key points include: The concept of covenant friendships, which go beyond casual acquaintances. The significance of spiritual disciplines for mental and emotional well-being. The essential role of vulnerability in forming authentic relationships. Practical strategies for nurturing friendships: "showing up, speaking up, and sticking around." The challenges of forming connections in the digital age, addressed through the Hang Ten Movement. Encouragement to engage in transformative conversations and prioritize in-person interactions. The episode serves as a reminder to prioritize friendships, highlighting that genuine connections require time, vulnerability, and dedication, offering listeners tools to cultivate lasting bonds. Links to Justin: JustinWhitmelEarley.com https://www.instagram.com/justinwhitmelearley/ Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

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How has the digital age reshaped the mental health of our youth? | Katie Anderson 1:10:20

30 weeks ago1:10:20

1:10:20

In this engaging discussion with Katie Anderson, a dedicated youth pastor and humanitarian, we explore the significant impact of the digital age on the mental health of today's youth. The conversation sheds light on the rising rates of depression and anxiety among younger generations, exacerbated by the omnipresence of technology. Key Points: Examination of the increase in depression and anxiety rates from 2010 to 2020, linked to the influence of technology. Katie's journey from church youth groups to impactful humanitarian work in Haiti, highlighting the importance of guidance during adolescence. Insights into how constant connectivity and smartphones have shaped the experiences of Gen Z. Discussion of universal youth struggles, including self-harm, addictions, and identity exploration. Emphasis on the need for safe spaces and open dialogues between parents and children to address modern challenges. Strategies for fostering problem-solving skills and promoting open communication to empower the next generation. Optimistic perspective on Gen Z's desire for meaningful offline connections amidst a digital landscape. Katie is currently a youth pastor, bringing nearly 20 years of experience in various youth ministry roles. She holds an undergraduate degree in Human and Family Services, is a Certified Life Coach, and is pursuing a Master's Degree in Professional Counseling. Katie is deeply passionate about helping individuals embrace their true identities as intended by God. She is dedicated to supporting young people and families as they navigate the challenges of our digital era. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

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Embracing Life's Unexpected Challenges: Jen Jones' Journey of Resilience, Joy, and Purpose 54:15

32 weeks ago54:15

54:15

In this episode, we follow Jen Jones, a San Diego author, speaker, and coach, who transforms life's challenges into joy and purpose. She is the founder and CEO of Jen Jones Direct LLC, and creative architect of the Significant Conference and Retreats. Jen shares her experiences, particularly the unexpected birth of her daughter with Down syndrome, which reshaped her outlook on life and emphasized resilience, personal growth, and meaningful connections. Key points include: Significant Life : Jen discusses living a purposeful life filled with joy, stressing that true joy stems from identity and relationships rather than actions. Community and Sisterhood : Significant transformation often happens through connections with others, and overcoming fears of rejection can lead to discovering one's path. Intentional Relationships : Aligning with true values fosters a life free from comparison, emphasizing the interconnectedness of physical, spiritual, mental, and emotional health. Embracing Suffering : Jen highlights health coaching for personal growth, advocating surrendering to circumstances to find freedom and intentional action. Transformative Mindset : Shifting from feeling life happens to you, to recognizing it happens for you, can unlock creativity and rekindle dreams. Faith and Community : Enduring faith and supportive relationships are crucial for navigating life's challenges and fostering personal growth. This episode will inspire you to embrace their potential for joy and connection, offering insights for overcoming challenges and pursuing a fulfilling life. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

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From Oxford Scholar to Historical Detective: Dr. Ulrich Morgenroth Impactful Archival Research 59:42

34 weeks ago59:42

59:42

Finally, I interviewed the man behind the years of highly anticipated emails. Every time I got an email from Dr. Ulrich Morgenroth, I had one more puzzle piece to my grandmother's story, one more confirmation that what she said in her interviews and letter was authentic. Dr. Ulrich Morgenroth is an archivist from Velbert, where my grandmother was on Ostarbieter, meaning Eastern European Worker. Many don't know about this period of history (nor did I) until I started researching. Over 3-5.5 million Eastern European workers were taken from Nazi-occupied territories for forced labor in Germany during WW2; my grandmother was one of them when she was sixteen years old. It was only a few months after Dr. Ulrich Morgenroth got this job that I sent him my first inquiry. Every time I wrote, I was missing pieces of the story, so I would send Dr. Ulrich Morgenroth another email, hoping he would not be annoyed by my consistent requests for more information. He was gracious to dig further and provide me with any information he had. Dr. Ulrich Morgenroth Studied archaeology at Oxford University and worked in a museum for 20 years. Now, he runs the archive of the city of Velbert, Germany. Dr. Ulrich Morgenroth shares his unique detective-like approach to historical research, offering a vivid glimpse into the process of piecing together the lives of those who endured harrowing conditions during the Nazi regime. We explore the topic of "Ostarbeiter," forced laborers from Nazi occupied territories, as Dr. Ulrich details their unimaginable hardships—overcrowded barracks, meager wages, and the chilling mark of "OST" for identification. The conversation goes beyond mere historical facts, shedding light on the emotional and ethical complexities of working with such sensitive data. Dr. Ulrich emphasizes the importance of acknowledging historical injustices and shares moving anecdotes. This episode is not just about history; it is a call to appreciate the freedoms we have today and to remain vigilant in safeguarding our values. Don't miss this episode that underscores the power of archives, the importance of remembrance, and the profound emotional impact of uncovering personal historical truths. I am personally grateful to have worked with Dr. Ulrich Morgenroth, and his role in helping me uncover my family history. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

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Beating Burnout and Overcoming Imposter Syndrome: Lindsay Epperly's Journey to Entrepreneurial Success 50:27

36 weeks ago50:27

50:27

Lindsey Epperly is the CEO of Jetset World Travel, which she has scaled from a one-person operation into a team of over 90 dedicated members, recently recognized on the Inc. 5000 List of fastest growing companies. She has been named to the Forbes Next 1000 List and was most inspired by navigating her industry’s greatest crisis while expecting her first child, a season she affectionately refers to as the “MBA I never wanted,” Lindsey is dedicated to fighting burnout and teaching others how to turn obstacles into opportunities on her podcast, Who Made You The Boss? Burnout is a word that many entrepreneurs dread, but what if it could be the catalyst for your greatest breakthrough? In this episode, we dive into Lindsay Epperly's journey from an accidental travel agent to the CEO of Jet Set Travel. Lindsay's story is one of resilience, transformation, and the power of mindset. She opens up about how recognizing and addressing burnout became a pivotal point in her personal and professional life. In this episode we also discuss: How delegation and relinquishing control has played a pivotal role in her company's survival and growth. The mental and emotional toll of entrepreneurship. Team management and the importance of hiring for cultural fit rather than just skills. Balancing personal and professional life. The challenges of scaling a business. Navigating burnout and personal growth. How she overcomes imposter syndrome. (Her approach may surprise you.) Whether you're struggling with burnout, imposter syndrome, or the challenges of scaling a business, Lindsay's story provides a beacon of hope and practical advice. Her journey from an accidental travel agent to the CEO of Jet Set Travel is a testament to the power of resilience, determination, and the importance of evolving with the times. For more of Lindsay's business insights and experiences, connect with her on Substack or https://www.lindseyepperly.com/ This episode is a must-listen for anyone looking to turn their challenges into triumphs and achieve long-term success in their entrepreneurial journey. Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

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Overcoming a Life-Altering Spinal Cord Injury: Natalie Bukoz' Journey of Resilience, Confidence and Positive Mindset. 1:01:21

38 weeks ago1:01:21

1:01:21

What if a life-changing accident could become the catalyst for an incredible journey of resilience and empowerment? Join us as we sit down with Natalie Buchoz, whose story is a powerful testament to overcoming adversity and finding meaning after a devastating spinal cord injury. At just 15 years old, Natalie’s life took a dramatic turn following a skiing accident that left her a quadriplegic. Natalie illustrates how self-understanding and inward reflection have been pivotal in rebuilding her mindset and confidence. In a world where traditional Western medicine has its limitations, Natalie’s journey emphasizes the importance of self-advocacy and mental discipline. She shares how personalized care and a supportive community have been crucial in her path to recovery. Natalie’s insights into the power of positive thinking, self-encouragement, and treating oneself with kindness provide invaluable lessons for anyone facing challenges. Her experiences highlight the necessity of listening to one’s own needs and confidently rejecting what doesn't work, showcasing the strength of mental resilience and self-care. As the executive producer and head of brand for Dr. Daniel Amen, Natalie extends her mission to help others struggling with mental health. Natalie shares her "30 Days of Natitude" initiative and the impactful show "Scan My Brain," which features celebrities and thought leaders sharing their personal struggles. Natalie’s story is about embracing differences, persevering through hardships, and the ongoing journey toward personal growth and mental well-being. Tune in to be inspired by her courage and to learn how embracing one’s uniqueness can lead to profound transformation. Here are some topics we cover in this interview: 1. Natalie's journey of overcoming a catastrophic spinal cord injury at the age of 15 and her determination to not give up on herself despite the grim prognosis. 2. The importance of being your own advocate, especially when it comes to your health and recovery, and not blindly accepting the advice of others. 3. The power of mindset and self-talk in building confidence, resilience, and the ability to overcome adversity. 4. Celebrating small wins and being a good coach to yourself, rather than being overly critical. 5. The value of having a supportive community and not being afraid to be vulnerable and share your story to help others. 6. Natalie's work as an executive producer on the "Scan My Brain" show, which aims to provide education and information on mental health and wellness. 7. The importance of acknowledging and being comfortable with being different, as well as the importance of persistence and not giving up on your goals, no matter how slowly you may be progressing. 8. Natalie's strong faith and the role it has played in her journey, including the importance of surrendering control and trusting in God. 9. The concept of "Natitude" - a combination of a positive attitude and the resilience to overcome challenges. 10. The message that it's never too late to try something new or pursue your passions, and that your life can change with just one decision. Link to Natalie Buchoz www.instagram.com/nataliebuchoz https://www.amenclinics.com Send us a text -Links- https://www.svetkapopov.com/ https://www.instagram.com/svetka_popov/…

THE ONES WHO DARED

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The Power of Forgiveness | Jonas Beiler's Path to Family Therapy and Healing. 28:21

42 weeks ago28:21