Health, Sex and More: Men Tell Us What Finally Got Them to Embrace Fitness over 50.

The Optimal Aging Podcast

Ever felt it's too late to start making healthy changes? This episode of Optimal Aging is for you. We're chatting with three inspiring men, all over the age of 50, who decided to rewrite their health narrative. Listen in as Bennett, Jerry, and Blaine share their stumbling blocks, the catalysts for change, and the practical steps they've taken to reclaim their health. They prove that it's never too late to adopt healthy habits, and even small changes can dramatically enhance your life's quality post 50.
Resources and Information
My new course to motivate men over 50 to get off the couch and into fitness
Life Priority Supplements -- Affiliate Discount here
Functional Aging Institute -- Use FAIMM50 discount code
Prime Fit Content – Engage the over-50 market

Chapters

1. Starting Fitness Habits After 50 (00:00:00)

2. New Health Challenges (00:03:08)

3. From A Fib to Rowing (00:05:51)

4. Personal Journeys to Health and Fitness (00:07:20)

5. Seeking Confidence after Divorce (00:12:39)

6. Half-Off My Course to Get You Started (00:14:34)