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Reflections on Health, Physicals, and Longevity | 5 Minute Friday
Manage episode 355013195 series 2499378
Today, I want us to talk about the most important thing you can protect.
And that is your health.
Good health is essential for living a happy and productive life, as it allows us to make better decisions, be more productive, and have improved relationships.
Our health also impacts our longevity, and taking care of our physical and mental health can help us stay healthy and active for years to come.
Luckily many of you are in a position to do some of the things you need for early diagnosis and even some safe longevity tools I share in this 5-minute episode.
Tune in!
Key Takeaways
- How to protect yourself (00:38)
- Setting self-care goals for yourself (01:01)
- Health tests you need to take (01:46)
- Early diagnosis makes all the difference (02:58)
- Key man physicals (03:08)
- Longevity tools at our disposal (04:08)
- Check out under the hood to make sure you're healthy (06:27)
Additional Resources
đš A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging | Rich Roll Podcast: https://www.youtube.com/watch?v=pxEnH00YcGY
đš Do You Want More Profits and Lower Stress? ... Register for the OrthoPreneurs Summit 2023: https://opsummit2023.com/
đš For more information, visit: https://orthopreneurs.com/
đš Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneur
371 episodes
Manage episode 355013195 series 2499378
Today, I want us to talk about the most important thing you can protect.
And that is your health.
Good health is essential for living a happy and productive life, as it allows us to make better decisions, be more productive, and have improved relationships.
Our health also impacts our longevity, and taking care of our physical and mental health can help us stay healthy and active for years to come.
Luckily many of you are in a position to do some of the things you need for early diagnosis and even some safe longevity tools I share in this 5-minute episode.
Tune in!
Key Takeaways
- How to protect yourself (00:38)
- Setting self-care goals for yourself (01:01)
- Health tests you need to take (01:46)
- Early diagnosis makes all the difference (02:58)
- Key man physicals (03:08)
- Longevity tools at our disposal (04:08)
- Check out under the hood to make sure you're healthy (06:27)
Additional Resources
đš A Longevity Masterclass: Emerging Science & Timeless Wisdom of Healthy Aging | Rich Roll Podcast: https://www.youtube.com/watch?v=pxEnH00YcGY
đš Do You Want More Profits and Lower Stress? ... Register for the OrthoPreneurs Summit 2023: https://opsummit2023.com/
đš For more information, visit: https://orthopreneurs.com/
đš Join our FREE Facebook group here: https://www.facebook.com/groups/OrthoPreneur
371 episodes
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