068: [FEMININE FLOW] Endometriosis, inflammation, treatment, & more with Katie Edmonds

The Other Way

Did you know that 1 in 10 women suffer from endometriosis? From cramps, and fatigue, to no symptoms at all endometriosis is a condition that affects so many women - yet is wildly under-studied. It is one of the FEW conditions out there where women are told: "There is no cure". Today's episode is about diving deep into this condition, treatment options, and about some powerful science behind the mind-body connection.
My guest today: Katie Edmonds, an endo warrior, nutritional therapist, Paleo Autoimmune Protocol coach, and author of the incredible book - Heal Endo (the most comprehensive piece of text on endometriosis - out there).
What we cover:

• What is endometriosis (plus many misconceptions about this disease)
• The inflammation x endo flare connection
• The link behind endometriosis & anxiety
• Can endometriosis ever go into remission? What to know + how to get there.
• Tangible lifestyle, food, and movement tips for treating endometriosis

+ SO MUCH MORE

About Katie
Katie is an endometriosis-focused author, educator, and Nutritional Therapist. Her best-selling books, "Heal Endo: An Anti-Inflammatory Approach to Healing From Endometriosis," and "The 4-Week Endometriosis Diet Plan," offer invaluable insights into managing the condition. Based on the North Shore of Kaua`i, she resides beside the largest mahogany forest in the United States, where she lives with her husband and two children. Katie is deeply committed to empowering women with endometriosis, channeling her passion into transformative support and education.
To connect with Katie:

IG: heal.endo
FB: heal.endo

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Chapters

1. 068: [FEMININE FLOW] Endometriosis, inflammation, treatment, & more with Katie Edmonds (00:00:00)

2. Exploring Endometriosis (00:00:02)

3. Reducing Stress for Endometriosis Management (00:15:32)

4. Endometriosis and Immune Dysfunction (00:22:25)

5. Redefining Endometriosis as Inflammatory Disease (00:29:09)

6. Understanding the Life Cycle of Endometriosis (00:36:59)

7. Holistic Approach to Endometriosis Treatment (00:43:09)

8. Managing Endometriosis (00:52:00)

9. Healing Endometriosis (00:59:49)