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073: [FEMININE FLOW] Fertility: Pre-Pregnancy Wellness for generational health with Alexandria DeVito

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Manage episode 421935154 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's episode is all about fertility, and it's not what you think! I am joined by Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility and
preconception health. We're diving into the topic of preconception - from food and environment to age + how your preconception care even affects the health of your FUTURE baby!
What we cover:

  • Misconceptions about conception
  • Why Alexandria believes that “age” is not a factor + why!
  • The difference between chronological age and bio age and how it might be influencing your fertility
  • Why male fertility is just as important as female fertility
  • The factors influencing our fertility + what can we do about them
  • How preconception influences generational health
  • What an “ideal” conception state looks like

About Alexandria:
Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and
preconception health. She is the author of 9 Months Is Not Enough: The Ultimate
Pre-pregnancy Checklist to Create a Baby-Ready Bod y and Build Generational Health. She is
also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition, extensive training as a doula, yoga teacher, and personal trainer, and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.

To connect with Alexandria:
IG: getpoplin
LI: Alexandria DeVito
9monthsisnotenough.com
getpoplin.com

Support the Show.

To connect with Kasia

  continue reading

Chapters

1. 073: [FEMININE FLOW] Fertility: Pre-Pregnancy Wellness for generational health with Alexandria DeVito (00:00:00)

2. The Other Way (00:00:02)

3. Impact of Modern Environment on Fertility (00:09:35)

4. Stress, Reproductive Function, and Resilience (00:18:03)

5. Understanding Fertility and Pre-Pregnancy Wellness (00:25:11)

6. Optimizing Preconception Health for Pregnancy (00:31:35)

7. Pre-Pregnancy Wellness and Preparation (00:45:23)

77 episodes

Artwork
iconShare
 
Manage episode 421935154 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today's episode is all about fertility, and it's not what you think! I am joined by Alexandria DeVito, MS, CNS, a functional nutritionist who specializes in fertility and
preconception health. We're diving into the topic of preconception - from food and environment to age + how your preconception care even affects the health of your FUTURE baby!
What we cover:

  • Misconceptions about conception
  • Why Alexandria believes that “age” is not a factor + why!
  • The difference between chronological age and bio age and how it might be influencing your fertility
  • Why male fertility is just as important as female fertility
  • The factors influencing our fertility + what can we do about them
  • How preconception influences generational health
  • What an “ideal” conception state looks like

About Alexandria:
Alexandria DeVito, MS, CNS, is a functional nutritionist who specializes in fertility and
preconception health. She is the author of 9 Months Is Not Enough: The Ultimate
Pre-pregnancy Checklist to Create a Baby-Ready Bod y and Build Generational Health. She is
also the founder and CEO of Poplin, the first pre-pregnancy wellness company. Prior to founding Poplin, Alexandria worked in management consulting at McKinsey & Company. She holds an MBA from Harvard Business School. She also has a master’s degree in nutrition, extensive training as a doula, yoga teacher, and personal trainer, and is an Institute for Functional Medicine Certified Practitioner, all of which inform her approach to pre-pregnancy wellness.

To connect with Alexandria:
IG: getpoplin
LI: Alexandria DeVito
9monthsisnotenough.com
getpoplin.com

Support the Show.

To connect with Kasia

  continue reading

Chapters

1. 073: [FEMININE FLOW] Fertility: Pre-Pregnancy Wellness for generational health with Alexandria DeVito (00:00:00)

2. The Other Way (00:00:02)

3. Impact of Modern Environment on Fertility (00:09:35)

4. Stress, Reproductive Function, and Resilience (00:18:03)

5. Understanding Fertility and Pre-Pregnancy Wellness (00:25:11)

6. Optimizing Preconception Health for Pregnancy (00:31:35)

7. Pre-Pregnancy Wellness and Preparation (00:45:23)

77 episodes

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