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028: SOLO EP: navigating limbo, my 2023 goals, & recap of my meditation retreat with Deborah Eden Tull at Esalen

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Manage episode 351434364 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today is my first ever solo episode! EEEK! I have absolute nerves putting this out there but I feel really called to share a bit about my past week at Esalen and some of the vulnerable breakthroughs that came up. To be frank: the stories of the incredible humans I spent the past week with inspired me to tap into some really profound perspectives. My hope is that this episode and my vulnerable story might do the same for you!
Kasia’s Bio:

Digital health entrepreneur and student of Chinese Medicine, Kasia is on a mission to inspire others to discover their innate authenticity, balance, and holistic health by applying principles of Yin (spirituality) & Yang (activity, productivity) in balance to their own lives. Kasia is excited to finally combine her interests in mindfulness, spirituality, nutrition, personal development, and East Asian medicine into a heart-powered show dedicated to supporting each and every listener.
💫 We cover :

  • 2023 intentions and goals
  • How to navigate the “place of unknown” and limbo
  • Some of what I’m calling in this 2023 year
  • My new process of goal setting
  • Raw and real story about where I’m at + how this is affecting my life

💫 Mentioned in this episode:

Support the Show.

To connect with Kasia

  continue reading

79 episodes

Artwork
iconShare
 
Manage episode 351434364 series 3304201
Content provided by Kasia Stiggelbout. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kasia Stiggelbout or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Today is my first ever solo episode! EEEK! I have absolute nerves putting this out there but I feel really called to share a bit about my past week at Esalen and some of the vulnerable breakthroughs that came up. To be frank: the stories of the incredible humans I spent the past week with inspired me to tap into some really profound perspectives. My hope is that this episode and my vulnerable story might do the same for you!
Kasia’s Bio:

Digital health entrepreneur and student of Chinese Medicine, Kasia is on a mission to inspire others to discover their innate authenticity, balance, and holistic health by applying principles of Yin (spirituality) & Yang (activity, productivity) in balance to their own lives. Kasia is excited to finally combine her interests in mindfulness, spirituality, nutrition, personal development, and East Asian medicine into a heart-powered show dedicated to supporting each and every listener.
💫 We cover :

  • 2023 intentions and goals
  • How to navigate the “place of unknown” and limbo
  • Some of what I’m calling in this 2023 year
  • My new process of goal setting
  • Raw and real story about where I’m at + how this is affecting my life

💫 Mentioned in this episode:

Support the Show.

To connect with Kasia

  continue reading

79 episodes

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