We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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How Much Protein Should You Eat to Add Muscle?
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Manage episode 405319775 series 79294
Content provided by Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention. Matt Tullman has managed to gain more than 15 pounds of muscle in the past six months, primarily by eating more plant-based protein, and of course, shifting his energies from running to lifting weights. In this episode, we dive into the details of his approach, including the important question of whether — in terms of convenience and health — the long-term tradeoff of eating more food to build more muscle is worth it.
…
continue reading
527 episodes
MP3•Episode home
Manage episode 405319775 series 79294
Content provided by Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Matt Frazier, Matt Tullman, Isabelle Caputo, and Doug Hay or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
For years, plant-based eaters have downplayed the importance of focusing on protein, claiming to get plenty without trying. But recently, as longevity researchers have highlighted the importance of lean muscle as we age, protein has become more deserving of our attention. Matt Tullman has managed to gain more than 15 pounds of muscle in the past six months, primarily by eating more plant-based protein, and of course, shifting his energies from running to lifting weights. In this episode, we dive into the details of his approach, including the important question of whether — in terms of convenience and health — the long-term tradeoff of eating more food to build more muscle is worth it.
…
continue reading
527 episodes
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