#177 Foot Care for Runners: A conversation with Rebecca Rushton

The Partnerunning Show

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9+ y ago 1:44:00

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Blister prevention and foot care are critical to running success and enjoyment yet too often we fail to prepare and look after our feet. In this not to be missed episode of The Partnerunning Show our extra special guest is Rebecca Rushton BSC(POD) and Author of the super awesome runners must have resource "The Advanced Guide To Blister Prevention". (get your copy complimentry copy here) Rebecca provides specialist foot care at multiday ultramarathoners and provides tips and advice to runners regardless of experience or distance. With the Anzac Ultra 2015 fast approaching Rebecca provides valuable suggestions for foot care and answers questions from our listeners. Topsic covered in our conversation with Rebecca include: Why blister preventionBlister prevention startegiesWhat to include in your blister kitBlister prevention tipsBlack toenailsPreparing for the Anzac UltraTips for beginners, to marathoners and ultra runnersEngo patchesWhere to purchase blister prevention materials Find out more at the Blister Prevention Website or Blister Prevention on Facebook. Also on the show: Over the shoulderAsk SueThe road ahead

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