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#180 The Art of The Taper and Recovery
MP3•Episode home
Manage episode 63737353 series 13006
Content provided by BlogTalkRadio.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Each week social media is filled with runners posting about the challenges of their taper and recovery. More concerning isthose boasting about a lack of taper and recovery. In this episode of The Partnerunning Show we look at success ful strategies for getting the most out of your taper and recovery. We look at why these often neglected running startegies are overlooked and we put into context the claims of those who don't taper or take time to fully recover. Determining the purpose, context and priority of your event isw vital to your taper and recovery startegy and we look at the imoact this makes. For example is you next event you "A" race or a training run for your "A" race? This will have a majot impact on your approach to taper and recovery as does you current fitness, experience and training. Also on the show: Over the shoulderAsk SueTwo Bays Trail Run reviewHong Kong 100 previewThe road ahead
…
continue reading
199 episodes
MP3•Episode home
Manage episode 63737353 series 13006
Content provided by BlogTalkRadio.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Each week social media is filled with runners posting about the challenges of their taper and recovery. More concerning isthose boasting about a lack of taper and recovery. In this episode of The Partnerunning Show we look at success ful strategies for getting the most out of your taper and recovery. We look at why these often neglected running startegies are overlooked and we put into context the claims of those who don't taper or take time to fully recover. Determining the purpose, context and priority of your event isw vital to your taper and recovery startegy and we look at the imoact this makes. For example is you next event you "A" race or a training run for your "A" race? This will have a majot impact on your approach to taper and recovery as does you current fitness, experience and training. Also on the show: Over the shoulderAsk SueTwo Bays Trail Run reviewHong Kong 100 previewThe road ahead
…
continue reading
199 episodes
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