#197 A Framework For Sustainable Running Success

The Partnerunning Show

Content provided by BlogTalkRadio.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

9y ago 59:00

MP3•Episode home

Injuries, lost MoJo, uncertainty, lack of confidence, competing commitments and reduced motivation are amongst the many reasons people give for giving up on running. From 5k to Ultramarathon many more complain of failing to achieve their goals or not gaining the satisfaction they desired. In this episode of The Partnerunning Show and after many years of study we outline a Framework for Sustained Running Success. Too often people focus on a poorly designed training program (or no program) and their event. Train and run is where all their attention goes and they fail to co-ordinate related running success activities. The result is injury, frustration and lost motivation. As part of the Framework for Sustained Running Success we look at: The Foundation of Running SuccessEvent PreparationRunning Results When implemented this approach allows runners to Act, Grow and Sustain which leads to life long running enjoyment. Also on the show: Over the shoulderAsk SueThe road ahead

199 episodes

#Running #Sports #Endurance Sports #Fitness #Partnerunning #Marathon #Charity Running #Couple On The Run #Ask Sue #Travelling Fit #Health and Well-Being #Blogtalkradiocom #Great Running Destinations