Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Content provided by BlogTalkRadio.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
#197 A Framework For Sustainable Running Success
MP3•Episode home
Manage episode 93149946 series 13006
Content provided by BlogTalkRadio.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Injuries, lost MoJo, uncertainty, lack of confidence, competing commitments and reduced motivation are amongst the many reasons people give for giving up on running. From 5k to Ultramarathon many more complain of failing to achieve their goals or not gaining the satisfaction they desired. In this episode of The Partnerunning Show and after many years of study we outline a Framework for Sustained Running Success. Too often people focus on a poorly designed training program (or no program) and their event. Train and run is where all their attention goes and they fail to co-ordinate related running success activities. The result is injury, frustration and lost motivation. As part of the Framework for Sustained Running Success we look at: The Foundation of Running SuccessEvent PreparationRunning Results When implemented this approach allows runners to Act, Grow and Sustain which leads to life long running enjoyment. Also on the show: Over the shoulderAsk SueThe road ahead
…
continue reading
199 episodes
MP3•Episode home
Manage episode 93149946 series 13006
Content provided by BlogTalkRadio.com. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by BlogTalkRadio.com or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Injuries, lost MoJo, uncertainty, lack of confidence, competing commitments and reduced motivation are amongst the many reasons people give for giving up on running. From 5k to Ultramarathon many more complain of failing to achieve their goals or not gaining the satisfaction they desired. In this episode of The Partnerunning Show and after many years of study we outline a Framework for Sustained Running Success. Too often people focus on a poorly designed training program (or no program) and their event. Train and run is where all their attention goes and they fail to co-ordinate related running success activities. The result is injury, frustration and lost motivation. As part of the Framework for Sustained Running Success we look at: The Foundation of Running SuccessEvent PreparationRunning Results When implemented this approach allows runners to Act, Grow and Sustain which leads to life long running enjoyment. Also on the show: Over the shoulderAsk SueThe road ahead
…
continue reading
199 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.