Episode 155: 155. Wearable Technology Group Discussion (Part 2)

The PBSCCS Podcast

Content provided by Professional Baseball Strength and Conditioning Coaches Society. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Professional Baseball Strength and Conditioning Coaches Society or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

1y ago 38:51

MP3•Episode home

This episode of The PBSCCS Podcast is a group discussion on wearable technology. This is Part Two of a two-part interview.
Speakers:
-Larry Adegoke (New York Yankees)
-Joey Greany (Tampa Bay Rays)
Questions/topics covered in this episode:
-Tricks of the trade
-Making adjustments based on both objective and subjective data
-In-depth look at actual Whoop data
Quotes:
-"For the majority of people you shouldn't be drinking coffee within an hour of waking up" - Larry Adegoke (5:36)
-"There's a lot of benefit to the sauna" - Joey Greany (9:57)
-"But at some point it's like 'listen most likely you're gonna be tired, most likely you're gonna be sore, but you still gotta play the game'" - Joey Greany (14:10)
-"The subjective aspect of it is almost just as important as the objective information" - Larry Adegoke (24:47)
If you would like to learn more from the guests on this episode, you can follow them on social media:
Instagram:
@larry.strength - Larry Adegoke
@joeygreany - Joey Greany
Twitter:
@JoeyGreany - Joey Greany

100 episodes

#Fitness #Strength #Conditioning #Professional #Baseball #Conditioning Coaches Society #Professional Baseball Strength #PBSCCS #Health And Fitness