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How to Build and Break Habits
Manage episode 360775042 series 3454069
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Welcome to The Powherful Project!
Habits are actions or behaviors that we do repeatedly, often unconsciously, and they play a significant role in shaping our lives.
Around 40% of our daily actions are habitual, so incorporating habits that help move you towards the person you want to become is very important to making progress!
In this episode, we will discuss how to create new helpful habits, break harmful habits, and set minimum standards in your routine for your health, wellbeing and self development.
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Kirsty: @kirstysholmes
V: @wiebkehnsn
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