))
Our Life Updates and Managing External Expectations
Manage episode 374166508 series 3454069
Content provided by Wiebke & Kirsty. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Wiebke & Kirsty or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode we update you on where we're currently at in our lives, Kirsty has just come back from her Europe holiday with some news, and V is preparing for her upcoming powerlifting competition!
We also discuss how important it is to focus on your goals for you, not the expectations of others.
Learning to intrinsically (internally) choose your goals, rather than being extrinsically (externally) pressured can be the secret to feeling purposeful and fulfilled when setting goals and targets for your health, fitness and life.
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
Follow us on socials for more content:
Kirsty: @kirstysholmes
V: @wiebkehnsn
Subscribe to hear more and if you related to this episode, please leave a review!
61 episodes
Share
