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276. The Secret to Balancing Motherhood & Self-Fulfillment ft Katie Jackson
Manage episode 408931486 series 2844062
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Are you a mom feeling stressed, out of control, and struggling to find time for yourself? In this powerful episode of The Primal Life Project Podcast, host Daniel James talks with Katie Jackson about how mothers can transform into confident, energetic women by prioritizing self-care, pursuing passions, and inspiring their children.
Katie shares her personal journey of overcoming the challenges of working full-time while raising young kids and how the stress negatively impacted her physical and mental well-being. She discusses the importance of gaining awareness, defining a clear vision of the transformation you want, and taking courageous steps to change your environment and surround yourself with supportive people.
Whether you want to find more time for hobbies, improve your nutrition and fitness, or simply feel more in control, Katie provides actionable advice on getting started. She emphasizes that sustainable change requires persistence and a willingness to "go to war with yourself" as you let go of limiting beliefs and unhealthy coping mechanisms.
If you're ready to break free from the overwhelm and rediscover yourself, this episode will give you the motivation and guidance you need. Learn how to become the best version of yourself and inspire your kids through the power of self-transformation.
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Kate Jackson Links
https://www.fuelforimpact.company/
00:00 Introduction
02:01 Katie's journey and challenges as a working mom
07:42 Unhealthy coping mechanisms and the breaking point
17:10 Gaining awareness and defining your vision
23:52 The process of transformation and "going to war with yourself"
27:44 Pursuing hobbies and passions
34:06 Finding supportive communities and putting yourself out there
42:00 Navigating feelings of isolation and judgment
50:21 Katie's advice for moms feeling stuck
54:58 Conclusion
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