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278. Q&A on Overcoming Guilt, Staying Positive & Personal Growth Ft Rhythmical Mike
Manage episode 410104953 series 2844062
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In this Q&A episode, I share my experience coaching a hockey team, drawing parallels between sports and personal development. I emphasize the importance of understanding your role, setting clear expectations, and effective communication in both team dynamics and personal relationships.
Mikey and I discuss strategies for overcoming the pressure to "do it all" and the guilt associated with not meeting unrealistic expectations. We provide advice on delegating tasks, asking for support, and finding balance in life.
Learn how to incorporate personal growth and skill development into your busy schedule. Mikey and I share our top habits for maintaining a positive mindset, including reading, getting outside, and surrounding yourself with uplifting people.
For those just starting their self-improvement journey, I offer words of wisdom: stay humble, learn from mistakes, and embrace the never-ending nature of personal growth.
Remember that life happens for you, not to you, and every challenge is an opportunity to evolve.
And if you like this episode…
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00:00:00 Introduction and catching up
00:04:49 Q1: Strategies for overcoming mom/dad guilt or pressure to do it all
00:10:13 Discussing the importance of communication and delegation in parenting
00:15:53 Q2: Finding time for personal growth and learning new skills when busy
00:22:37 Discussing the importance of self-awareness and prioritizing personal development
00:23:37 Q3: Top three habits for maintaining a positive mindset
00:28:19 Discussing the impact of smiling and positive interactions on mindset
00:32:48 Q4: Are you the real-life Ted Lasso? Mikey's experience coaching hockey
00:37:57 Q5: Advice for someone just starting their self-improvement journey
00:38:50 Discussing the importance of staying humble and learning from mistakes
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