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281. Silence Your Inner Critic: Proven Strategies to End Self-Doubt
Manage episode 411828547 series 2844062
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Overcome imposter syndrome and silence your inner critic with these powerful exercises. Learn the root causes of feeling unworthy despite your successes and discover how to challenge unrealistic expectations.
Gain tools to reframe self-doubt and embrace your true potential. Don't let imposter syndrome hold you back any longer. Watch now to start your journey to greater self-worth and confidence.
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Sure, here are the key timestamps for this video based on the transcript:
0:00 - Introduction and definition of imposter syndrome
0:23 - Two types of imposter syndrome
0:49 - Focusing on the second type of imposter syndrome
1:09 - Common human problems related to imposter syndrome
1:50 - How we attach meaning to our feelings of not being good enough
2:31 - Seeking external validation from childhood
3:54 - The story of Adam and Eve and focusing on lack
4:46 - How imposter syndrome causes us to play small
5:46 - Two questions to help overcome imposter syndrome
6:47 - Bonus question: Could imposter syndrome be a defence mechanism?
7:18 - Exercise: List ways your inner critic may be protecting you
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