))
286. Boost Self-Confidence: 3 Ways to Stop Avoiding Yourself
Manage episode 417238975 series 2844062
Content provided by Daniel James. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniel James or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Are you struggling with low self-confidence and self-esteem? Do you feel stuck in life? In this video, learn three powerful ways to spend quality time with yourself to rebuild your self-relationship, gain self-awareness, and make lasting positivea changes.
Discover how activities like journaling, meditation, walking alone, and scheduling regular "self dates" can help you overcome distractions, question negative thoughts, and align your choices with your true values. By prioritizing time to understand yourself on a deeper level, you can cultivate authentic self-confidence, resilience, and the ability to show up as your best self in the world.
And if you like this episode…
Remember to share this message with someone who may benefit from it. Let's work together to spread the word and improve people's lives.
Want more inspirational content to keep you going in the right direction?
Follow me around the web.
Instagram: https://bit.ly/3Do1FbT
Youtube: https://bit.ly/3rCTg1G
0:00 - Introduction
0:56 - Spending time with yourself can help you gain confidence
2:28 - The consequences of avoiding spending time with yourself
5:45 - Practical ways to spend quality time with yourself
5:57 - #1 Journaling
8:08 - #2 Meditation
8:20 - #3 Walking by yourself
9:06 - Setting regular self-dates
9:59 - The importance of knowing and loving yourself.
297 episodes
Share
