Diana Tyler - CrossFit

28:00
 
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Manage episode 163975794 series 1289708
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Host & Fitness Expert Diana Tyler is a certified personal trainer through the Cooper Institute in Dallas, Texas, as well as a Level 1 CrossFit and Olympic Lifting coach. She is also the author of 2 women’s fitness books: Miss University: A Girl’s Guide to Fitness, Beauty, and Confidence and Fit for Faith: A Christian Woman’s Guide to Total Fitness (www.fit4faith.com). On today's show, Diana interviews one of the female CrossFitters she coaches, Merrily Brown. Nearly one year ago at age 49, Merrily tried CrossFit in Diana's garage, fully expecting to hate it just like every other trendy workout program she'd tried... Merrily was shocked to find herself not hating CrossFit at all, and not even simply tolerating it - she loved it! At fifty years old, she's never been this fit or felt this good. She wants everyone to know that it's never too late to discover your inner athlete!

148 episodes available. A new episode about every 15 days averaging 29 mins duration .