Meagan McCrary - Smart, Simple & Straightforward

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Manage episode 163975795 series 1289708
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Welcome to Everything Yoga – Smart, Simple and Straightforward with your host Meagan McCrary, yoga aficionado and author of “Pick Your Yoga Practice: Exploring and Understanding Different Styles of Yoga.” On a mission to give yoga a real voice from a practical perspective, she’s here today to set the story straight with the top three yoga myths. Most of us in the U.S. have an idea of what yoga is, something to do with hot, sweaty classes, acrobatic poses and having the best booty ever, however, there is so much more to the vast, comprehensive tradition of yoga than the physical practice, known as hatha yoga. Meagan breaks down what yoga actually is and explains how the practice has evolved in modern culture. She also address the most common excuse for not practicing – I’m not flexible enough to do yoga – and why not all yoga is created equal. If you thought yoga teachers were just spiritual hippies, all rainbows and butterflies, guess again. Meagan will prove to you why she and her collueges are some of the most knowledgable and educated professionals in the health and fitness industry. To connect with her visit: facebook.com/meaganmccraryyoga and please feel free to message her with any questions concerning yoga, from why is downdog so uncomfortable to how can yoga help my sex life, and she'll do her best to address them on the show.

148 episodes available. A new episode about every 15 days averaging 31 mins duration .