How to Motivate Yourself to Get to the Gym

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Manage episode 163975772 series 1289708
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
If a lethargic attitude toward fitness frustrates you—even when you are determined to engage in a healthy lifestyle—there might be something missing. Health and fitness experts Marquette Falbo and Diana Anderson-Tyler discuss the pitfalls of a convenient "McDonaldized" fitness routine and give you the key to kickstart your success and renew your enthusiasm!

148 episodes available. A new episode about every 15 days averaging 31 mins duration .