Keeping your goal the goal

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Manage episode 163975800 series 1289708
By Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio streamed directly from their servers.
Join Jordan discussing how to set a goal and train towards it. It is easy to get caught up and become distracted when working towards a big goal. Sometimes we must make sacrifices in certain realms in order to continue towards our ultimate goal. In the health and fitness world many people get discouraged by not reaching their goal as fast as they would like which causes them to get sidetracked. Learn some methods to make sure that you keep your goal as the goal and keep pushing towards it. Jordan Grahm is a Health & Fitness expert based in Los Angeles, California. As a NASM certified personal trainer with a lot of hands-on experience he specializes in body transformations. After undergoing his own transformation from over 400lbs to 220lbs he understands not only the physical aspects of changing one’s body & life but the mental & emotional as well. Training is a constant evolving method of life & Jordan is always on the cutting edge. Tweet him your questions or comments live or off air & Remember; make a difference, make a change, and make a decision.

148 episodes available. A new episode about every 15 days averaging 31 mins duration .