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The 5 Pillars of Fulfilling Aging: Outdoor Adventurer Caroline Paul On Chasing Risk After 60, & Why Age Is Just A Mindset

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Manage episode 442773952 series 2610566
Content provided by Rich Roll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Roll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book “Tough Broad,” which explores how nature redefines aging.

This conversation explores the insidious cultural messaging about aging, especially for women, and how nature supports the five pillars of healthy longevity: community, novelty, purpose, health, and a positive mindset about aging itself.

Caroline shares exhilarating stories of women defying expectations—from septuagenarian boogie boarders to a BASE-jumping grandmother—and recounts her wing-walking experience, demonstrating the transformative power of awe in later life.

This exchange is a call to adventure and awe to anyone interested in embracing age with wonder and purpose. Enjoy!

Show notes + MORE

Watch on YouTube

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Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

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865 episodes

Artwork
iconShare
 
Manage episode 442773952 series 2610566
Content provided by Rich Roll. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rich Roll or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Caroline Paul, a bestselling author, ex-firefighter, and adventurer, is here with her latest book “Tough Broad,” which explores how nature redefines aging.

This conversation explores the insidious cultural messaging about aging, especially for women, and how nature supports the five pillars of healthy longevity: community, novelty, purpose, health, and a positive mindset about aging itself.

Caroline shares exhilarating stories of women defying expectations—from septuagenarian boogie boarders to a BASE-jumping grandmother—and recounts her wing-walking experience, demonstrating the transformative power of awe in later life.

This exchange is a call to adventure and awe to anyone interested in embracing age with wonder and purpose. Enjoy!

Show notes + MORE

Watch on YouTube

Newsletter Sign-Up

Today’s Sponsors:

AG1: Get a FREE 1-year supply of Vitamin D3+K2 AND 5 free AG1 Travel Packs 👉drinkAG1.com/richroll

LMNT: Get a FREE Sample Pack with any drink mix purchase 👉drinkLMNT.com/RICHROLL

On: High-performance shoes & apparel crafted for comfort and style 👉on.com/richroll

Waking Up: Get a FREE month, plus $30 OFF 👉wakingup.com/RICHROLL

Check out all of the amazing discounts from our Sponsors 👉 richroll.com/sponsors

Find out more about Voicing Change Media at voicingchange.media and follow us @voicingchange

  continue reading

865 episodes

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