Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Breanne Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy
Manage episode 339521895 series 3003279
Content provided by Breanne Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials.
The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as…
We will discuss:
- Identity shift and identity loss in motherhood
- Losing yourself in motherhood
- Matresence
- How to know when it’s time to shift careers?
- Motherhood brings up parts of you that need to be healed
- Choosing to walk away from the career you thought you wanted
- When what you want in life changes
- How motherhood changes you
- Generational trauma and generational healing
- Healing your inner child
- Exercise for inner child healing and inner child work
- Breaking cycles
- Having compassion for your parents
- Forgiving your parents for their generational trauma
- How to handle triggers in motherhood
- How to regulate your emotions with toddlers
- Helping toddlers learn how to cope with their emotions
- Speaking your truth and taking back your power
- Empowering yourself
- Healing yourself
- Feeling confident and capable within yourself
- Finding your purpose
- Following your joy
- Turning your passion into your purpose
- Reframing negative thinking
- How limiting beliefs are holding you back
- How to overcome limiting beliefs
- Leaving the corporate world to care for children
- Leaving the corporate world to start your own business
- Starting a business at home
Related Articles and Episodes:
- How to Reparent Yourself
- 40+ Inner Child Journal Prompts for Reparenting Yourself
- Healing the Mother Wound
- Journal Prompts for Healing the Mother Wound
- Intergenerational Trauma
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
Find Cynthia Ngoy on TikTok, Instagram, and her website. And check out her Cycle Breaker apparel on E
I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the Root and Rise Peanut Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message
56 episodes
How to Heal Your Inner Child and Break Generational Cycles of Trauma with Cynthia Ngoy
The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
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Manage episode 339521895 series 3003279
Content provided by Breanne Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Breanne Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we are gifted with so much wisdom from the amazing Cynthia Ngoy - a cycle-breaking mother of two, transformational business and mindset coach, who specializes in helping mompreneurs unlock their authentic expression in their life and on their socials.
The focus of our conversation today was breaking cycles of generational trauma and healing your inner child - but chatting with her was so much fun that we also covered so many other important topics in motherhood, such as…
We will discuss:
- Identity shift and identity loss in motherhood
- Losing yourself in motherhood
- Matresence
- How to know when it’s time to shift careers?
- Motherhood brings up parts of you that need to be healed
- Choosing to walk away from the career you thought you wanted
- When what you want in life changes
- How motherhood changes you
- Generational trauma and generational healing
- Healing your inner child
- Exercise for inner child healing and inner child work
- Breaking cycles
- Having compassion for your parents
- Forgiving your parents for their generational trauma
- How to handle triggers in motherhood
- How to regulate your emotions with toddlers
- Helping toddlers learn how to cope with their emotions
- Speaking your truth and taking back your power
- Empowering yourself
- Healing yourself
- Feeling confident and capable within yourself
- Finding your purpose
- Following your joy
- Turning your passion into your purpose
- Reframing negative thinking
- How limiting beliefs are holding you back
- How to overcome limiting beliefs
- Leaving the corporate world to care for children
- Leaving the corporate world to start your own business
- Starting a business at home
Related Articles and Episodes:
- How to Reparent Yourself
- 40+ Inner Child Journal Prompts for Reparenting Yourself
- Healing the Mother Wound
- Journal Prompts for Healing the Mother Wound
- Intergenerational Trauma
Get Social!
Follow Root and Rise Podcast on Instagram, Facebook, and TikTok.
Find Cynthia Ngoy on TikTok, Instagram, and her website. And check out her Cycle Breaker apparel on E
I'd be so honored to have you join me each week in a live group call on the Peanut App. If the thought of having to talk to a group makes you want to bury your head in the dirt, don’t worry! Your participation is absolutely not required - you are more than welcome to just listen in on the live pod.
Click to join the Root and Rise Peanut Group --- Send in a voice message: https://podcasters.spotify.com/pod/show/rootandrisepodcast/message
56 episodes
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Similar to The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
From New York Times best-selling author Rachel Hollis comes the ultimate podcast for anyone looking for more joy and purpose in their lives. Featuring candid interviews with top performers in business, media, and lifestyle, as well as deep dives into topics like health and motivation, The Rachel Hollis Podcast has everything you need to level up your life! New episodes premiere every Tuesday and Thursday.
…
continue reading
Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Mental strength is the key to improving your mental health and living your best life. When you grow mentally stronger, you'll be able to overcome self-doubt, manage your emotions, and feel confident in your ability to reach your goals. Join Webby award-winning host Amy Morin, a psychotherapist and international best-selling author to learn the tools, tips, and strategies that will help you think, feel, and do your best in life. On Mondays, she interviews experts, authors, entrepreneurs, athl ...
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continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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continue reading
For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
…
continue reading
Developing Mental Strength for Peak Performance
…
continue reading
Culips English Podcast: Practical English Learning Made Fun Learn and Explore: Join Culips for an exciting English learning journey. Our podcast focuses on teaching English idioms, slang, and phrasal verbs through fun and engaging conversations. Each episode helps you master English for real-life situations. Unique Learning Experience: Culips stands out by blending language skills with cultural insights. Our diverse hosts make learning relatable, covering a variety of everyday topics. You’ll ...
…
continue reading
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