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How to Prevent Nutrient Deficiency and Feed Your Body Right with Chris Kresser: Episode Rerun

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Manage episode 397536436 series 3008169
Content provided by Carrie Jones and Rupa Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Jones and Rupa Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more.
They dive into:
  • The perfect diet
  • The truth about nutrient testing
  • Why does today's food have fewer nutrients?
  • Unpacking RDAs

Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world’s most respected natural health sites, ChrisKresser.com, and a New York Times bestselling author of The Paleo Cure and Unconventional Medicine.
Chris was named one of the 100 most influential people in health and fitness by Greatist.com and launched the supplement line Adapt Naturals. In 2014, he co-founded California Center for Functional Medicine and, in 2015, founded the Kresser Institute.
Chris continues to tirelessly share evidence-based insights from reputable sources and renowned health practitioners and coaches through various channels such as his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio.
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203 episodes

Artwork
iconShare
 
Manage episode 397536436 series 3008169
Content provided by Carrie Jones and Rupa Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Carrie Jones and Rupa Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Chris Kresser and Dr. Carrie Jones dive into nutrient deficiency and talk about vital macronutrients and micronutrients, nutrient testing, RDAs, and more.
They dive into:
  • The perfect diet
  • The truth about nutrient testing
  • Why does today's food have fewer nutrients?
  • Unpacking RDAs

Chris Kresser is a globally-renowned expert, clinician, and practitioner of integrative and functional medicine. He is the creator of one of the world’s most respected natural health sites, ChrisKresser.com, and a New York Times bestselling author of The Paleo Cure and Unconventional Medicine.
Chris was named one of the 100 most influential people in health and fitness by Greatist.com and launched the supplement line Adapt Naturals. In 2014, he co-founded California Center for Functional Medicine and, in 2015, founded the Kresser Institute.
Chris continues to tirelessly share evidence-based insights from reputable sources and renowned health practitioners and coaches through various channels such as his blogs, guides, webcasts, interviews, and his podcast, Revolution Health Radio.
Labs Mentioned:


Guest Details:

Follow Rupa Health! 👇


  continue reading

203 episodes

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