Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Q&A: Boom bust cycles/DOMS/running boredom/training structure
Manage episode 282950372 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:
- I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do?
- How do I tell the difference between muscle soreness after a run and injury?
- Every run I am running to the point of exhaustion because I want to get my best times. Is this okay?
- What do you recommend to address the boredom during a long run or to distract from negative thoughts that come from a hard run?
- I want to cross train but my muscle soreness interferes with my running schedule, what should I do?
- Does running on fatigued muscles lead to injury?
All these questions will be addressed in detail.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Get Access to Brodie's Running Research Database!
355 episodes
Share
Manage episode 282950372 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
We are back for our second installment of question provided by my sister Zoe. Here are the list of questions answered on today's episode:
- I have injured my hamstring and took time off to recover from, now my leg feels weak and I am in a cycle of exercise followed by injury recovery. What can I do?
- How do I tell the difference between muscle soreness after a run and injury?
- Every run I am running to the point of exhaustion because I want to get my best times. Is this okay?
- What do you recommend to address the boredom during a long run or to distract from negative thoughts that come from a hard run?
- I want to cross train but my muscle soreness interferes with my running schedule, what should I do?
- Does running on fatigued muscles lead to injury?
All these questions will be addressed in detail.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Get Access to Brodie's Running Research Database!
355 episodes
All episodes
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Similar to The Run Smarter Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
Spend the afternoon with the boys guilt free. Hang out with Hayes, Noodles and the O-Dog as they talk Leafs, sports and pretty much everything that catches their attention.
…
continue reading
I Tyngre Radio snackas det om styrketräning. Punkt. Värdar är Alex Danielsson och Andreas Guiance.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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continue reading
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…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
…
continue reading
They both have Hilary Knight on speed dial. She's Got Game with Michaela Schreiter and Vanessa Sanchez highlights women's sports and the incredible athletes who play them. You'll hear from athletes, coaches, and the trailblazers that paved the way, along with detailed analysis and insider information from two of the most plugged in individuals in women's sports.
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…
continue reading
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…
continue reading
Solomonster Sounds Off tackles the good, the bad and the ugly from the world of pro wrestling
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Player FM - Podcast App
Go offline with the Player FM app!
Go offline with the Player FM app!
