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Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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The Cartilage Response to Running with Michaela Khan
Manage episode 379632218 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage.
Michaela discusses the work that went into publishing the paper and what the final results concluded.
You will learn:
- What influence running has on cartilage
- How the cartilage responds after minutes, hours, days and months of running.
- How to maintain healthy knee and hip cartilage
- If high mileage runners need to worry about their knees
- What runners with mild-moderate osteo-arthritis need to do
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
344 episodes
Share
Manage episode 379632218 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Michaela Khan is a researcher from the University of British Columbia. She studies all things running biomechanics and discusses her recent systematic review and meta-analysis titled: The Influence of Running on Lower Limb Cartilage.
Michaela discusses the work that went into publishing the paper and what the final results concluded.
You will learn:
- What influence running has on cartilage
- How the cartilage responds after minutes, hours, days and months of running.
- How to maintain healthy knee and hip cartilage
- If high mileage runners need to worry about their knees
- What runners with mild-moderate osteo-arthritis need to do
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
344 episodes
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