Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
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Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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What Brodie has learnt from: Proximal Hamstring Tendinopathy
Manage episode 276089908 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.
This episode Brodie talks about this transition from marathon running into sprint triathlons which resulted in a hamstring tendinopathy.
Brodie highlights the impact of speed on the body and how the accumulation of speed may increase the risk of injury, particularly if combined with compression such as cycling and running uphill.
We then discuss the role of compression and pain when performing rehabilitation exercises. Often runners with tendon pain are anxious to push a tendon into pain and Brodie helps guide correct rehab dosage.
Lastly, we dive into some simple, practical rehabilitation exercises that has helped Brodie along the way and finally overcome his hamstring tendinopathy.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Get Access to Brodie's Running Research Database!
355 episodes
Share
Manage episode 276089908 series 2770928
Content provided by Brodie Sharpe. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Brodie Sharpe or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Throughout this new weekly series, Brodie talks about his personal experiences with particular injuries and shares the lessons he has learnt along the way, so you will gain insight into injury management & prevention.
This episode Brodie talks about this transition from marathon running into sprint triathlons which resulted in a hamstring tendinopathy.
Brodie highlights the impact of speed on the body and how the accumulation of speed may increase the risk of injury, particularly if combined with compression such as cycling and running uphill.
We then discuss the role of compression and pain when performing rehabilitation exercises. Often runners with tendon pain are anxious to push a tendon into pain and Brodie helps guide correct rehab dosage.
Lastly, we dive into some simple, practical rehabilitation exercises that has helped Brodie along the way and finally overcome his hamstring tendinopathy.
Become a Patron! Choose your Tier Here
Run Smarter YouTube Channel
Book a FREE Injury chat with Brodie
Run Smarter App IOS or Android
Get Access to Brodie's Running Research Database!
355 episodes
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Similar to The Run Smarter Podcast
Montgomery & Co. is a weekly podcast where WNBA champion and part-owner of the Atlanta Dream Renee Montgomery is joined by her mother Bertela Montgomery, her sister Nicole Young and her wife Sirena Grace as they chart a unique path through the business world as four black and brown women keeping their family first at all times. Both insightful and compelling, this one-of-a-kind talk show combines interviews with some of the world’s top innovators & entrepreneurs with sports and culture conve ...
…
continue reading
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…
continue reading
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…
continue reading
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…
continue reading
The Cycling Podcast – daily insight and analysis of the Giro d'Italia, Tour de France, Vuelta a España and Classics. Join journalists Daniel Friebe and Lionel Birnie – and a few special guests along the way – as they podcast about the latest cycling news and the world of professional cycling. Expect a mix of insight and analysis as our three experienced journalists cover not just the big talking points but take you behind the scenes of professional cycling. The Cycling Podcast was founded in ...
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…
continue reading
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